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Royaldollmeme
Royaldollmeme
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Friday 10 July 2026 15:40:27 GMT
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the boy is mine [ac: piggi.ae scp: jcqscenes] #nickleister #nickleisteredit #matthewbroome #matthewbroomeedit #yourfaultlondon sdt: @blakesfth @pjoswfts @eyekcvn @thamescobell @lorekkr @bulsye6 @peachr @swidrigo @klivds @cevansf1lms @rckxria @tewqix @jaquezeditss
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Terikat Janji Episode 101 Full no part, no cut Selamat menonton guys, jangan lupa like dan follow #terikatjanji #fyp #sena #aryasaloka #fakesituation⚠️
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544 calories 46.3g protein 11.2g fats 64.6g carbs 9 preps going into my cookbook Sauces added below not included in macros 3 garlic Parmesan sauce 3 BBQ sauce 3 Alfredo sauce If you want these, added to the meal plans, they’ll be at the bottom of the description with new macros Stage 1 2lbs 96/4 beef ⬇️ Heavy pass of Bacon seasoning Garlic seasoning Onion seasoning Paprika seasoning 400g chopped onions Stage 2 2 boxes of protein pasta if you want less calories use one box Stage 3 2 packs or 20 slices of beef bacon once again if you want less calories it’s only used one pack. Stage 4 assembly Your beef is done Add your pasta Add your beef bacon Add 400 g chopped tomatoes Give this a mix and place into nine meal prep containers Protein Garlic parm. • 230g 0% Greek yogurt • 40g light mayo • 35g grated parmesan • 15g lemon juice • 10g garlic blend • 10g water 8 servings 42.5g per serving So each serving is: 42.5g portion gives you roughly: • ~51 calories • ~4.5–5g protein • ~2g carbs • ~2.5g fat Protein BBQ sauce • 250g 0% Greek yogurt • 60g sugar-free BBQ sauce • 20g apple cider vinegar • 10g smoked paprika 8 ssrvings 42.5g Serving: Calories: 26 Protein: 3.25g Carbs: 2.5g Fats: 0.1g Protein Alfredo sauce • 220g 0% Greek yogurt • 60g light cream cheese • 40g parmesan • 15g garlic blend • 5g water 8 servings 42.5g Serving: Calories: 58 Protein: 5.4g Carbs: 2.25g Fats: 2.9g my sauce book is dropping very soon #protein #mealprep #weightloss #mealprepideas #motivation
544 calories 46.3g protein 11.2g fats 64.6g carbs 9 preps going into my cookbook Sauces added below not included in macros 3 garlic Parmesan sauce 3 BBQ sauce 3 Alfredo sauce If you want these, added to the meal plans, they’ll be at the bottom of the description with new macros Stage 1 2lbs 96/4 beef ⬇️ Heavy pass of Bacon seasoning Garlic seasoning Onion seasoning Paprika seasoning 400g chopped onions Stage 2 2 boxes of protein pasta if you want less calories use one box Stage 3 2 packs or 20 slices of beef bacon once again if you want less calories it’s only used one pack. Stage 4 assembly Your beef is done Add your pasta Add your beef bacon Add 400 g chopped tomatoes Give this a mix and place into nine meal prep containers Protein Garlic parm. • 230g 0% Greek yogurt • 40g light mayo • 35g grated parmesan • 15g lemon juice • 10g garlic blend • 10g water 8 servings 42.5g per serving So each serving is: 42.5g portion gives you roughly: • ~51 calories • ~4.5–5g protein • ~2g carbs • ~2.5g fat Protein BBQ sauce • 250g 0% Greek yogurt • 60g sugar-free BBQ sauce • 20g apple cider vinegar • 10g smoked paprika 8 ssrvings 42.5g Serving: Calories: 26 Protein: 3.25g Carbs: 2.5g Fats: 0.1g Protein Alfredo sauce • 220g 0% Greek yogurt • 60g light cream cheese • 40g parmesan • 15g garlic blend • 5g water 8 servings 42.5g Serving: Calories: 58 Protein: 5.4g Carbs: 2.25g Fats: 2.9g my sauce book is dropping very soon #protein #mealprep #weightloss #mealprepideas #motivation

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