@kendberrymd: Real butter has been unfairly blamed for decades. Butter provides satisfying fat that can help you feel full, support your transition away from sugar, and make it easier to ignore the ultra-processed snacks. Remember, the first few days without sugar can be the hardest. Give your body real food, be patient, and let your appetite begin to normalize. What's your favorite way to enjoy real butter? 🧈 Let me know in the comments. For more tips on using real food to improve your health, head over to my YouTube channel or join our Private PHD Community #ProperHumanDiet #Butter #RealFood #Keto #Carnivore

KenDBerryMD
KenDBerryMD
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Friday 10 July 2026 15:46:10 GMT
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fearthemessiah
Dawson :
Everywhere I see doctors and medical professionals talking down on butter and saying that seed oils are better and all this shit I want the honest to god truth I don’t want to eat seed oils I want a buttery steak every meal but I do what doctors say so I don’t die lmao I feel like dogshit everyday
2026-08-26 23:19:56
0
okgirly9
Not A Bot 🇨🇦 67 :
make brown butter bites. So good.
2026-07-11 12:48:53
6
scifimom3
Scifimom333 :
It took me about a year and a half on carnivore before I could do this. It was so gross to me—the taste, the texture. But, finally I am able to eat softened butter with extra salt on top. It does work. But for some of us, it takes a minute.
2026-08-27 16:33:22
0
anjelicamitro
anjelicamitro :
Love you Dr. Berry!
2026-08-27 16:35:55
0
jdozero
JDOZERO :
kerrygold grass fed for the win!
2026-07-28 23:10:29
17
lalink1120
lalink1120 :
Folks please don’t eat butter
2026-08-08 03:02:56
1
kb586271
Country dad :
I just got my blood work back and everything was out of wack from my original diet last year. Carnivore did nothing for my body but make me unhealthy.
2026-08-07 02:24:58
1
adriparker4
Niaras :
But eating real butter spike the cholesterol right?
2026-07-27 23:04:52
2
findmehealing
kate ✨ SAHM :
What if I sprinkled cinnamon on top? My toddler came up with it bc she is obsessed with butter. Would it take away ketosis?
2026-08-14 00:28:42
2
user971485343651
eternal_void :
Have some nuts instead
2026-07-12 01:32:20
1
allenflame
Phillip Allen :
how about a spoon of bacon grease?
2026-08-23 02:18:40
0
user5602973821290
jack :
how am I supposed to burn the fat I have if I'm eating more fat, shouldn't my body be burning what I have without adding to it
2026-07-11 05:56:42
2
ianmoone2you
Rick 🇺🇸 :
Butter with a sprinkle of Redmonds salt is amazing in my opinion
2026-07-10 16:17:12
29
tallstevenpaul
Steven Paul :
Dude, I love your content, and I’m a diabetic. But I think I would literally throw up trying to swallow a pat of butter lol
2026-07-10 17:44:25
12
abbygraceberry
abby berry :
Love me some salted butter
2026-07-10 16:01:52
9
redfish0812
redfish0812 :
I eat peanut butter
2026-08-05 22:56:41
1
user119067027
user119067 :
What about heart disease? I’m prediabetic and I am afraid of the saturated fat.
2026-07-10 18:55:20
3
bill57107
Bill57107 :
I love butter on everything but plain butter is disgusting
2026-07-10 18:36:25
1
gardeningangel4
GardeningAngel :
Love this tip 👍🏼
2026-07-10 15:59:25
5
user245712481
Pedro Lozano de la Rubia :
what os BEST foor cooking lard ord butter??? please.
2026-07-10 16:19:54
2
ger1373
ger :
heart disease patients doc any advice
2026-07-10 15:51:29
0
mr_nice_guy_here
Mr_Nice_Guy_Here :
if I'm not mistaken I think the body temperature is hot enough to melt any butter that can possibly get stuck in your arteries.
2026-07-10 17:00:04
1
huckleberry1of1
huckleberry1of1 :
Is the carnivore diet safe for the kidneys?
2026-08-07 03:24:42
2
bryton_mcguire
Bryton McGuire :
I just want the cabinets in the background
2026-08-04 03:03:31
4
livestronger2025
Ashton :
What do you take for your kidneys and liver?
2026-07-10 18:11:36
0
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