@userwr9bpn8i60:

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Region: US

Friday 10 July 2026 15:48:47 GMT

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Comments

VEFALI_QIZ 🌹⚘ :

Ay Allah her buna baxanda olurem gulmekden

2026-07-11 07:13:10

453

. :

mənim kişimdə mənən oynuyanda mənən başqa hamıya baxır☺️😊

2026-07-11 13:15:57

188

Bilqeyis :

Əsil qeyrətli kişi 👍👍👍

2026-07-11 03:33:01

168

Nika :

Xoşum gelir kişi bele olar. 🙏🙏🙏🙏👏

2026-07-11 08:24:33

144

narmin :

cox gülməlidir

2026-07-12 09:22:48

0

user49181084515700 :

Kiwi elə əsəblə oynaylr ki hələ vacibdi oynamaq

2026-07-12 09:21:31

0

user0987654321 :

aorxur

2026-07-12 06:48:19

0

Dilberrr :

kşi rihi xəstədi allahım uzaq olsun

2026-07-12 06:14:27

6

JTTrading :

Filmin adini bilən var

2026-07-11 09:31:27

1

səbr :

iksidə eyni adamdl

2026-07-11 12:37:45

12

xeyallar_10 :

Deyirki,mənim olan mənim olmalidi.Hec kimə baxmamalidi😂

2026-07-11 05:55:23

88

səma :

Ay allah mənim kimi musiqidən çıxmayanlar səs edin

2026-07-11 05:31:37

28

user6719942373634 :

Day niye apardin Toya????

2026-07-11 00:41:26

96

Naza.56. :

deyir anca mənə bax 😂😂

2026-07-11 11:46:15

18

Hanım :

menimde bele qısqac erim olardı keşki

2026-07-11 16:36:50

32

SEMA :

2026-07-11 03:23:34

6

Elnarə.Məmmədova :

çox güldüm

2026-07-11 11:16:41

18

sevgi❤️ :

😂

2026-07-11 04:28:26

13

user2108611014394 :

kisganmasa peyser derler allah hamisina can sagligi versin

2026-07-11 10:28:33

9

quliyevshkr :

ДИКАЯ ЛЮБОВЬ..

2026-07-11 04:00:29

11

Polad :

Красавчик!!!🤣🤣🤣

2026-07-11 03:35:42

7

esmergözeli777 :

Allah size rehmet elesin ay köhne kişiler

2026-07-12 04:28:20

6

nacibahasanova8 :

kişi öz xanlmlnl qorumalldlr🙏🙏

2026-07-11 06:12:29

9

Sənsiz_Həyat :

mənım olduqca xoşum gəlir kışı qisqanç olsun

2026-07-11 12:03:07

28

To see more videos from user @userwr9bpn8i60, please go to the Tikwm homepage.

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Post 63| *MUMS PLEASE WATCH YOUR LEG LIFTS 🤰😭❌🔥* 🚨 *PREGNANCY SAFETY SERIES – PART 63* Topic: *IMPROPER LEGS LIFT TECHNIQUE* Hook: “Support your hips while exercising.” Mamas… if you’re pregnant 🤰 and doing side-lying leg lifts with your leg too high, hips rotating, pelvis twisting, or your helper pulling your leg the wrong way… PLEASE STOP AND WATCH THIS 😭🚨 This exercise can look simple… but during pregnancy your hips, pelvis, lower back, and core are already under extra pressure. So if you lift too high or twist the pelvis, it can create discomfort, strain, and poor alignment. 🙅‍♀️ *RED = IMPROPER LEG LIFT TECHNIQUE ❌* In the wrong setup, you can see: ❌ Poor leg height ❌ Pelvic rotation ❌ Hip twisting ❌ Muscle strain ❌ Strained helper posture ❌ Poor alignment ❌ Belly pressure ❌ Lower back discomfort That high leg lift + rotated pelvis can make the body unstable and uncomfortable 😰 Your leg does NOT need to go high. Your helper should NOT force your leg. Your hips should NOT twist. ✅ *GREEN = SAFE: RECOMMENDED SIDE-LYING LEG LIFT ✅* This is the safer setup: 1️⃣ *CONTROLLED SMALL LIFT* Keep the leg lift small and slow. No big kicks. 2️⃣ *PELVIS LEVEL* Keep hips stacked and steady. Don’t let the pelvis roll forward or backward. 3️⃣ *NEUTRAL SPINE ALIGNMENT* Keep your back relaxed and supported. 4️⃣ *CALM HELPER SUPPORT* Your helper should support gently, not pull or push. 5️⃣ *WEDGE SUPPORT* Use a pillow or wedge if needed for comfort and alignment. 6️⃣ *COMFORT FIRST* If you feel pain, pulling, dizziness, or pressure — stop and adjust. Real talk mamas 💯 Pregnancy exercise should feel safe, gentle, and controlled. No forcing. No high kicks. No twisting hips. No rough helper support. No pressure on the bump. Just slow, supported movement for you and baby 🤰💛 💚 SAVE THIS before your next pregnancy workout 📌 SEND IT to your partner or helper 💬 COMMENT “SAFE” ✅ if you want more pregnancy safety videos 💬 COMMENT “LEG” 🦵 if you’ve done this exercise before ⚠️ Educational illustration only. Every pregnancy is different. Always ask your midwife, doctor, or qualified physiotherapist before starting or changing exercises during pregnancy.#tiktokgrowthchallenge

Post 63| *MUMS PLEASE WATCH YOUR LEG LIFTS 🤰😭❌🔥* 🚨 *PREGNANCY SAFETY SERIES – PART 63* Topic: *IMPROPER LEGS LIFT TECHNIQUE* Hook: “Support your hips while exercising.” Mamas… if you’re pregnant 🤰 and doing side-lying leg lifts with your leg too high, hips rotating, pelvis twisting, or your helper pulling your leg the wrong way… PLEASE STOP AND WATCH THIS 😭🚨 This exercise can look simple… but during pregnancy your hips, pelvis, lower back, and core are already under extra pressure. So if you lift too high or twist the pelvis, it can create discomfort, strain, and poor alignment. 🙅‍♀️ *RED = IMPROPER LEG LIFT TECHNIQUE ❌* In the wrong setup, you can see: ❌ Poor leg height ❌ Pelvic rotation ❌ Hip twisting ❌ Muscle strain ❌ Strained helper posture ❌ Poor alignment ❌ Belly pressure ❌ Lower back discomfort That high leg lift + rotated pelvis can make the body unstable and uncomfortable 😰 Your leg does NOT need to go high. Your helper should NOT force your leg. Your hips should NOT twist. ✅ *GREEN = SAFE: RECOMMENDED SIDE-LYING LEG LIFT ✅* This is the safer setup: 1️⃣ *CONTROLLED SMALL LIFT* Keep the leg lift small and slow. No big kicks. 2️⃣ *PELVIS LEVEL* Keep hips stacked and steady. Don’t let the pelvis roll forward or backward. 3️⃣ *NEUTRAL SPINE ALIGNMENT* Keep your back relaxed and supported. 4️⃣ *CALM HELPER SUPPORT* Your helper should support gently, not pull or push. 5️⃣ *WEDGE SUPPORT* Use a pillow or wedge if needed for comfort and alignment. 6️⃣ *COMFORT FIRST* If you feel pain, pulling, dizziness, or pressure — stop and adjust. Real talk mamas 💯 Pregnancy exercise should feel safe, gentle, and controlled. No forcing. No high kicks. No twisting hips. No rough helper support. No pressure on the bump. Just slow, supported movement for you and baby 🤰💛 💚 SAVE THIS before your next pregnancy workout 📌 SEND IT to your partner or helper 💬 COMMENT “SAFE” ✅ if you want more pregnancy safety videos 💬 COMMENT “LEG” 🦵 if you’ve done this exercise before ⚠️ Educational illustration only. Every pregnancy is different. Always ask your midwife, doctor, or qualified physiotherapist before starting or changing exercises during pregnancy.#tiktokgrowthchallenge

Spotted: adult braces on VPR #vpr #bravotv #adultbraces #fyp #braceface #comedy #humor

Spotted: adult braces on VPR #vpr #bravotv #adultbraces #fyp #braceface #comedy #humor

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