@paltaichi.guide: No fancy moves needed. Just circle your arms daily to loosen shoulder blades, relax your neck and back, and warm up your whole shoulder area. #ShoulderMobility #NeckRelief #BackRelief #DailyExercise #ArmCircles

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bharat_basnet01 :

lfrah :

thank you 😊

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yurida :

Cuma satu gerakan simple,,,,mudah di ikuti mksh atas edukasinya 🙏

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Uyun Asamlabung bapak 😭

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terima kasih ilmunya🙏🙏🙏

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благодарю 👍 только объясните пожалуйста пользу этого упражнения

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