setsuba
Region: PL
Friday 10 July 2026 15:54:36 GMT
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:
How is nobody noticing the heterochromia 💔
2026-07-11 02:03:15
271
Hermann Hank :
you just need to work 12 hours a day and you shall be sleepyas soon as you leave when work
2026-08-27 05:23:18
0
Trung :
Symptoms such as a lack of sexual activity and living alone can cause insomnia
2026-07-10 23:21:42
14
levijura1 :
don't turn on the light at night
2026-08-26 20:52:55
0
Braden :
It’s been a really big issue for me, but I’m slowly correcting it. Decide on a time you’re going to lie down every night, and make yourself stick to it with no exceptions. Don’t eat right before bed, and try not to have any caffeine after 2pm (assuming you plan to sleep around 9-11pm ish). Also avoid naps as much as you can, and if you can’t help it, try to keep it short. Less than an hour for sure. To me, the most important thing is maintaining the schedule though. Always lie down and wake up at the same times, and your body will start to adapt to it. Slowly but surely
2026-07-11 09:08:00
5
journie466 :
Staring at screens
2026-07-10 17:00:33
29
ilovemydogssoooooooomuch :
melatonin, magnesium, walking. Those 3 things are very very useful before sleeping
2026-07-11 09:51:06
78
steak :
technically this means you haven't woke up for 2 days
2026-07-11 05:04:18
21
Jad :
Cuddle me
2026-07-11 03:48:41
38
L. :
u need my love to sleep soundly ❤️
2026-07-11 07:21:32
86
vern :
don’t overthink
2026-07-10 16:03:15
20
Iblameinsomnia :
I wish you were real
2026-07-10 17:19:34
20
Calvin :
try putting it in rice
2026-07-10 18:39:24
30
addictedtoheroin :
Stay up for one more day until the exact time you WANT your sleep to start, then force it. If you wake up mid sleep, continue it and never sit up or get on your phone until you get the whole 7–9 hours of sleep
2026-07-10 23:04:51
11
mm :
sleep
2026-07-10 16:29:10
5
☦ :
jesus heals
2026-07-10 16:34:16
43
☆♤jiu ji tae♠︎★ :
I went 3 weeks and it fucked with my mental health sleeping on the phone with my gf helps me
2026-07-11 06:53:09
2
Sokka :
Drink Coffee, Black Coffee Etc
2026-08-07 10:42:25
0
:
stop scrolling and just lie down on your bed, dont think bout anything, just stare and ceiling or wall, make yourself feel relaxed.
2026-07-11 05:11:08
4
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