@sandykingx: fixing our gut health with what nature gave us 🤩 #guthealth #healthy #fiber #healthylifestyle

Emma 🌸 :

Yes chia seeds are so good for you especially in the morning!

Cherry Blossom_28 :

you also add water in your cup or just lemmon?

🇨🇦Rani Panday🇬🇾 GT-QUEEN :

You have to let it soak in hot water for 1 hour before consuming.

Grateful_SJ🌹🌹🌹🌹 :

Indeed, it’s good for you but you shouldn’t be drinking it right away. Please let it soak for atleast 30 minutes to expand before you drink

English queen 👸stay positive :

soak for atleast 10mins

Shorts :

You have to let it soak in warm water for at least 15 to 20 minutes before drinking it, otherwise it could be dangerous if you don't do it.

soonya singh :

I have my chia seed in yogurt and chia seed pudding with almond milk but I am going to try this.

Wendy :

That’s a table spoon, a tea spoon is the smallest one

Marcia Baig :

Try soaking it overnight

🎀 :

look into basil seeds!!

resilia :

Saving this for later. Thanks for sharing!

my life is so sweet :

I didn't know about that so nice to learn

sherry moninauth :

lovely

Annatassiakhan6ix :

Basil seeds are better

lisa :

thanks for sharing 👍

Rajin Persaud :

michellegeer56 :

😇😇😇

ChanS1957 :

❤️❤️❤️

🦁queen :

👍👍👍

Anil Totaram :

❤️❤️

Rovena Persaud :

💚🥰💚🥰

sherryharrinarine :

🙏❤️❤️❤️

ZeroDarkThirty :

💯💯💯