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@hehe_.khan1: Wallah 🫀❤️‍🩹#sad #fyp #poetry #unfreezemyacount #growmyaccount

بھائی کی جان 🎭
بھائی کی جان 🎭
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Region: PK
Friday 10 July 2026 16:16:31 GMT
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molana.shab44
ملنگ 🚩 :
آمین آمین آمین ثم آمین 😊😊😊😊😊
2026-07-11 02:18:27
0
muhammad.rahman5898
Muhammad Rahman :
AMEEN sum AMEEN 💞
2026-07-11 16:21:30
0
jadran.333
✓_جدران _3³3_☄️ :
ameen bhi Terri tarf see our marry tarf see ya Allah Pak
2026-07-11 07:22:26
1
mmehboob6707
سردار محبوب ❣️ :
آمین آمین 🥹❣️🤗
2026-07-11 10:01:56
1
abdurehman_75
𝐃𝐈𝐌𝐏𝐋𝐄🦇 :
40 log ameen bolo 🥺🥀🫷🏻
2026-07-10 16:19:08
9
baloch.sahab3044
Baloch Sahab :
Aameen sum Aameen
2026-07-11 14:20:47
0
rajasaghir40
Raja Saghir 🖤 :
امین ثم امین میرے لیے بھی یہی دعا کرو میں نے امین ثم امین اپنے لیے بولا اپ کے لیے بھی بول دیتا ہوں امین ثم امین
2026-07-11 11:34:13
1
jerryff066
𝘔𝘈𝘑𝘕𝘜 𝘖𝘕 𝘛𝘖𝘗☠︎︎ :
𝓪𝓶𝓮𝓮𝓷 𝓼𝓾𝓶 𝓪𝓶𝓮𝓮𝓷🥰🥰
2026-07-11 15:56:42
0
my.love.my.jan866
🫶😘❤️My love My jan ❤️😘🫶 :
ameen🥰🥰
2026-07-11 06:32:03
1
abdullahsukhera034
Abdullahsukhera804 :
Ameen Sum Ameen
2026-07-11 15:05:26
0
sajjad.ahmad1036
☠️خطرناک 👑 لاشاری ☠️333☠️ :
Ameen Mere yahe arzo h
2026-07-11 14:35:45
0
shabikhan057
S . k❤ :
Ameen suma Ameen suma Ameen ❤️
2026-07-11 15:40:16
0
sulman_062
سـيـد بـادشـاہ❤️ :
ameen
2026-07-11 14:59:50
0
gujjarsahib590
گجر صاحب :
ameen
2026-07-11 15:09:28
0
danishali78035
SKY-Danish :
AMEEN♥️
2026-07-11 15:07:17
0
rashidnagarii313
🥰:.GLT.:.Råshîd.:🥰🇮🇷🚩 :
Ameen 🤲🤲🤲🤲
2026-07-11 14:44:30
0
.sad.boy8327
Dream_iTaly🇮🇹🇪🇺 :
Ameen
2026-07-11 14:49:19
0
sad_boyy576_
عثمان 🪐. :
Yr bhai 👍🥺🤍
2026-07-10 18:38:16
0
mrzohan804
MR♪ZOHAN 🦅 :
ameen summa Ameen
2026-07-11 14:34:24
0
ahmad.20319
Ahmad 22😚 :
Ameen Suma Ameen
2026-07-11 13:49:16
0
faizanrasoo00
𝔽𝕒𝕚𝕫𝕚𝕚 𝕄𝕒𝕝𝕚𝕜 🥷🏻💯 :
ameen♥️
2026-07-11 14:35:38
0
.mudassir.khan32
🥰 mudassir khan 🤤 :
Ameen
2026-07-11 15:16:17
0
muhammad.ahmad35669
Muhammad Ahmad :
Ameeeeeeeeeeeeeeeeeeéeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeennnnnn
2026-07-11 14:07:58
0
adilmuraad7
ALI HADER786 :
Ameen🥰🥰🥰
2026-07-11 13:57:50
0
asmanoorcutegirl2
🦋🥂𝓐𝓼𝓶𝓪🥂🦋 :
Ameen 💕💕
2026-07-10 16:32:43
0
To see more videos from user @hehe_.khan1, please go to the Tikwm homepage.

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Post 63| *MUMS PLEASE WATCH YOUR LEG LIFTS 🤰😭❌🔥* 🚨 *PREGNANCY SAFETY SERIES – PART 63* Topic: *IMPROPER LEGS LIFT TECHNIQUE* Hook: “Support your hips while exercising.” Mamas… if you’re pregnant 🤰 and doing side-lying leg lifts with your leg too high, hips rotating, pelvis twisting, or your helper pulling your leg the wrong way… PLEASE STOP AND WATCH THIS 😭🚨 This exercise can look simple… but during pregnancy your hips, pelvis, lower back, and core are already under extra pressure. So if you lift too high or twist the pelvis, it can create discomfort, strain, and poor alignment. 🙅‍♀️ *RED = IMPROPER LEG LIFT TECHNIQUE ❌* In the wrong setup, you can see: ❌ Poor leg height ❌ Pelvic rotation ❌ Hip twisting ❌ Muscle strain ❌ Strained helper posture ❌ Poor alignment ❌ Belly pressure ❌ Lower back discomfort That high leg lift + rotated pelvis can make the body unstable and uncomfortable 😰 Your leg does NOT need to go high. Your helper should NOT force your leg. Your hips should NOT twist. ✅ *GREEN = SAFE: RECOMMENDED SIDE-LYING LEG LIFT ✅* This is the safer setup: 1️⃣ *CONTROLLED SMALL LIFT* Keep the leg lift small and slow. No big kicks. 2️⃣ *PELVIS LEVEL* Keep hips stacked and steady. Don’t let the pelvis roll forward or backward. 3️⃣ *NEUTRAL SPINE ALIGNMENT* Keep your back relaxed and supported. 4️⃣ *CALM HELPER SUPPORT* Your helper should support gently, not pull or push. 5️⃣ *WEDGE SUPPORT* Use a pillow or wedge if needed for comfort and alignment. 6️⃣ *COMFORT FIRST* If you feel pain, pulling, dizziness, or pressure — stop and adjust. Real talk mamas 💯 Pregnancy exercise should feel safe, gentle, and controlled. No forcing. No high kicks. No twisting hips. No rough helper support. No pressure on the bump. Just slow, supported movement for you and baby 🤰💛 💚 SAVE THIS before your next pregnancy workout 📌 SEND IT to your partner or helper 💬 COMMENT “SAFE” ✅ if you want more pregnancy safety videos 💬 COMMENT “LEG” 🦵 if you’ve done this exercise before ⚠️ Educational illustration only. Every pregnancy is different. Always ask your midwife, doctor, or qualified physiotherapist before starting or changing exercises during pregnancy.#tiktokgrowthchallenge
Post 63| *MUMS PLEASE WATCH YOUR LEG LIFTS 🤰😭❌🔥* 🚨 *PREGNANCY SAFETY SERIES – PART 63* Topic: *IMPROPER LEGS LIFT TECHNIQUE* Hook: “Support your hips while exercising.” Mamas… if you’re pregnant 🤰 and doing side-lying leg lifts with your leg too high, hips rotating, pelvis twisting, or your helper pulling your leg the wrong way… PLEASE STOP AND WATCH THIS 😭🚨 This exercise can look simple… but during pregnancy your hips, pelvis, lower back, and core are already under extra pressure. So if you lift too high or twist the pelvis, it can create discomfort, strain, and poor alignment. 🙅‍♀️ *RED = IMPROPER LEG LIFT TECHNIQUE ❌* In the wrong setup, you can see: ❌ Poor leg height ❌ Pelvic rotation ❌ Hip twisting ❌ Muscle strain ❌ Strained helper posture ❌ Poor alignment ❌ Belly pressure ❌ Lower back discomfort That high leg lift + rotated pelvis can make the body unstable and uncomfortable 😰 Your leg does NOT need to go high. Your helper should NOT force your leg. Your hips should NOT twist. ✅ *GREEN = SAFE: RECOMMENDED SIDE-LYING LEG LIFT ✅* This is the safer setup: 1️⃣ *CONTROLLED SMALL LIFT* Keep the leg lift small and slow. No big kicks. 2️⃣ *PELVIS LEVEL* Keep hips stacked and steady. Don’t let the pelvis roll forward or backward. 3️⃣ *NEUTRAL SPINE ALIGNMENT* Keep your back relaxed and supported. 4️⃣ *CALM HELPER SUPPORT* Your helper should support gently, not pull or push. 5️⃣ *WEDGE SUPPORT* Use a pillow or wedge if needed for comfort and alignment. 6️⃣ *COMFORT FIRST* If you feel pain, pulling, dizziness, or pressure — stop and adjust. Real talk mamas 💯 Pregnancy exercise should feel safe, gentle, and controlled. No forcing. No high kicks. No twisting hips. No rough helper support. No pressure on the bump. Just slow, supported movement for you and baby 🤰💛 💚 SAVE THIS before your next pregnancy workout 📌 SEND IT to your partner or helper 💬 COMMENT “SAFE” ✅ if you want more pregnancy safety videos 💬 COMMENT “LEG” 🦵 if you’ve done this exercise before ⚠️ Educational illustration only. Every pregnancy is different. Always ask your midwife, doctor, or qualified physiotherapist before starting or changing exercises during pregnancy.#tiktokgrowthchallenge


जसरी कागतीको एक थोप्पाले हजारौं लिटर दूधलाई खतम गर्दिन्छ। उसैगरी मान्छेको अहंकारले पनि राम्रोभन्दा राम्रो सम्बन्ध लाई खतम गर्दिन्छ ।#nepalqatar🇳🇵✈🇧🇭
जसरी कागतीको एक थोप्पाले हजारौं लिटर दूधलाई खतम गर्दिन्छ। उसैगरी मान्छेको अहंकारले पनि राम्रोभन्दा राम्रो सम्बन्ध लाई खतम गर्दिन्छ ।#nepalqatar🇳🇵✈🇧🇭

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