@whine2heal: If your waistwhining feels messy or stiff, practice this Waistwhining drill first 🥰 We’re isolating the waist by popping it ⬆️ up, ⬇️ down, ⬅️ side to side, then combining everything into smooth clockwise & counterclockwise circles. Remember.. slow control creates an effortless flow. Save this for practice & tell me which direction feels harder! ✨👇🏾 #WaistWhining #Whine2heal #SomaticMovement #TraumaInformed #drill

Whine2heal | Lai
Whine2heal | Lai
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Region: US
Friday 10 July 2026 16:24:31 GMT
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christiankhanyezi
Thando Zaza :
next timedont cover
2026-07-13 12:25:34
0
reginal__
Reginal_ :
Yessir every up and down got me falling in love 😍
2026-07-13 12:10:00
1
anitafrankline
anitafrankline :
Down side side….
2026-07-11 16:39:03
79
mercymalasha1
mercymalasha121 :
who's seeing her for the first time
2026-07-12 07:31:11
196
cintah69
cintahbae💞 :
is this really about waist whining
2026-07-13 12:29:02
0
hajji4192
Naleba lolo :
can you teach me how to dance 💃 🎶
2026-07-13 07:14:50
1
sandumagdalenan
sandumagdalenan :
what are we preparing for now
2026-07-11 13:37:35
46
writewithmrsthomas
writewithMrsThomas :
Seem I am only doing it in my mind. This waist don’t move
2026-07-11 00:05:53
39
mandeeya81
MANDEEYA :
I have a waist pain I can't even try this 😭😭
2026-07-13 09:44:20
1
puseletso168
puseletso168 :
First time here and I live it. Definitely need to come back again
2026-07-13 10:42:54
1
ashley_fashions1
Ashley Chinho :
Good one
2026-07-12 07:44:13
0
derrickbaba3
Derrick🇧🇯 :
[Photo]
2026-07-11 21:53:51
19
bigr75
R🤍 :
My kneels hurt badly
2026-07-11 10:27:32
7
miss.gloria01
Gloria✨🦋❤️‍🩹💋 :
side side
2026-07-12 13:04:18
0
bettycharlotte55
Charlotte 🦋💕 :
Vitu vya babe wangu kabisa hv 😁
2026-07-11 10:03:56
3
nneluvdinma
lovelyne NNELUV :
when am married I will come back
2026-07-12 19:46:01
2
koeynuru
Tcha Sue :
Mtajua mko hapa.Hii itasaidia nn wadau
2026-07-12 08:11:45
1
leahmalwa
Leah Malwa :
men le gona☺️☺️☺️
2026-07-12 10:47:57
1
_mutanu08
Mutanu :
my waist is stiff as hell😫😫😫
2026-07-11 13:31:28
3
shef.rich
Shef.rich :
wow you make me get crazy beautiful 😍 🤩 👌 ❣️❤️💕 😍 🤩 👌 ❣️❣️
2026-07-12 15:45:58
1
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