@joeyperezofficial: One Kettlebell. 20 min Full Body EMOM + Rotational Core. EMOM (Every Minute On the Minute): Choose a weight that challenges you while still allowing crisp, explosive reps. The weight doesn’t have to be the same for every movement. If you have an adjustable kettlebell, adjust the load based on the exercise and your strength level. • Rotational Hand-to-Hand Pulls – 5/side • Curtsy Lunges – 5/side • Rotational Cleans – 5/side • Single-Leg Presses – 5/side Repeat for 5 rounds. Rotational Core: 4 rounds • Half-Kneeling Halo to Press – 8/side • B-Stance Rotational Chops – 8/side Control the return on every chop and resist the pull back to the start position. This workout combines rotational power, single-leg strength, balance, coordination, conditioning, and rotational core training into one efficient session. One of the biggest advantages of an adjustable kettlebell is being able to change the load on the fly. Go heavier for strength movements, lighter for skill work, and keep the workout moving. Save for later. #kettlebellworkout #kettlebell #fullbodyworkout #functionalfitness #homeworkout

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Friday 10 July 2026 16:41:13 GMT