@mphorah_tsabedze: @Sancheziey Salukazana🫡🔥#fyp #swazilandtiktok🇸🇿 #southafrica #foryou

Mphorah Tsabedze 🇿🇦🇸🇿

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Region: ZA

Friday 10 July 2026 17:01:26 GMT

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Comments

Sancheziey Salukazana :

kwasaaaaaaa mntfwanakitsi ❤️

2026-07-11 17:29:05

0

Nomzamo Mchunu :

nice colour

2026-07-16 19:28:41

1

Nkosana Masondo :

Love you 🥰😍♥️😘🥰😍♥️😘🥰♥️

2026-07-12 05:27:33

1

Nokuthula Gwala :

Wamuhle ❤️

2026-08-08 10:03:07

0

Jabu Mbutho ❤️ :

🥰🥰

2026-07-11 13:40:41

2

AnnTabitha Skosana :

2026-07-12 09:58:40

2

welly :

Sthandwa sami ❤️❤️❤️

2026-07-11 17:42:42

0

Arsalan Afzal :

💕💕💕

2026-08-18 10:12:05

0

Axorh lv Lwazi❤ :

🥰🥰🥰

2026-07-27 04:52:54

0

londiwe :

🥰🥰🥰🥰

2026-07-11 07:56:14

1

Eliza Elizabeth :

🥰🥰🥰

2026-07-10 17:15:18

1

Minenhle Mtshali :

🥰🤗

2026-08-26 06:53:24

1

To see more videos from user @mphorah_tsabedze, please go to the Tikwm homepage.

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Meal Prep Ideas for Busy Weeks ⚡️🍱 Three simple, make-ahead meals to carry you through the workweek—minimal chop, maximum payoff. Save this and prep once! Breakfast 🫐 Maple Blueberry Overnight Oats Ingredients (serves 1, scale up): rolled oats, milk of choice, chia seeds, blueberries, maple syrup Instructions: In a jar combine 1/2 cup oats, 2/3 cup milk, 1 tsp chia. Stir, top with 1/3 cup blueberries and 1–2 tsp maple. Refrigerate overnight. Grab-and-go for 4 days. Lunch 🥗 Sheet-Pan Chicken & Veggie Quinoa Bowls Ingredients: chicken breast, bell peppers, red onion, broccoli, olive oil, smoked paprika, garlic powder, lemon, cooked quinoa, salt & pepper Instructions: Toss chopped peppers, onion, and broccoli with olive oil, salt, paprika, garlic powder. Roast at 425°F for 15 min. Add seasoned chicken (sliced or butterflied), roast 12–15 min more until cooked. Squeeze lemon. Portion over cooked quinoa. Refrigerates 4 days; reheat and finish with extra lemon. Dinner 🧡 Honey-Garlic Salmon with Roasted Green Beans & Potatoes Ingredients: salmon fillets, baby potatoes, green beans, olive oil, honey, soy sauce, garlic, lemon, salt & pepper Instructions: Halve potatoes; roast with olive oil, salt at 425°F for 20 min. Add green beans (oil, salt) to pan, roast 10 min. Stir 1 tbsp honey + 1 tbsp soy + 1 grated garlic clove + squeeze lemon; brush on salmon. Push veg aside, add salmon to pan, roast 8–10 min until flaky. Great hot or room temp; keeps 3 days. Prep tips: Batch on Sunday, portion into containers, keep dressings/sauces separate. Label dates and you’re set. Want the grocery list? Comment PREP and save this for your Sunday reset! #mealprepsunday #workweeklunch #makeaheadmeals #mealprepideas #batchcooking

Meal Prep Ideas for Busy Weeks ⚡️🍱 Three simple, make-ahead meals to carry you through the workweek—minimal chop, maximum payoff. Save this and prep once! Breakfast 🫐 Maple Blueberry Overnight Oats Ingredients (serves 1, scale up): rolled oats, milk of choice, chia seeds, blueberries, maple syrup Instructions: In a jar combine 1/2 cup oats, 2/3 cup milk, 1 tsp chia. Stir, top with 1/3 cup blueberries and 1–2 tsp maple. Refrigerate overnight. Grab-and-go for 4 days. Lunch 🥗 Sheet-Pan Chicken & Veggie Quinoa Bowls Ingredients: chicken breast, bell peppers, red onion, broccoli, olive oil, smoked paprika, garlic powder, lemon, cooked quinoa, salt & pepper Instructions: Toss chopped peppers, onion, and broccoli with olive oil, salt, paprika, garlic powder. Roast at 425°F for 15 min. Add seasoned chicken (sliced or butterflied), roast 12–15 min more until cooked. Squeeze lemon. Portion over cooked quinoa. Refrigerates 4 days; reheat and finish with extra lemon. Dinner 🧡 Honey-Garlic Salmon with Roasted Green Beans & Potatoes Ingredients: salmon fillets, baby potatoes, green beans, olive oil, honey, soy sauce, garlic, lemon, salt & pepper Instructions: Halve potatoes; roast with olive oil, salt at 425°F for 20 min. Add green beans (oil, salt) to pan, roast 10 min. Stir 1 tbsp honey + 1 tbsp soy + 1 grated garlic clove + squeeze lemon; brush on salmon. Push veg aside, add salmon to pan, roast 8–10 min until flaky. Great hot or room temp; keeps 3 days. Prep tips: Batch on Sunday, portion into containers, keep dressings/sauces separate. Label dates and you’re set. Want the grocery list? Comment PREP and save this for your Sunday reset! #mealprepsunday #workweeklunch #makeaheadmeals #mealprepideas #batchcooking

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