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@jeekey27:

Nabadonka
Nabadonka
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Region: SO
Friday 10 July 2026 17:10:38 GMT
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king.qeys79
Qays dhanto🥷🪖 :
Aderka
2026-07-10 19:07:13
1
hodon.aadan.geedi
boqorada cowlahan25 :
2026-07-10 17:23:24
1
nimciishaamincusmab5
Queen sacdiyo :
🥰🥰🥰
2026-07-10 18:30:03
1
sacdiyo.siman.21
siman 🆎️🫶❤️ :
🥰🥰🥰
2026-07-10 17:17:16
1
saladofara
salado :
👌👌👌
2026-07-10 18:50:27
1
sabriin.xassan6
Sabriin Xassan :
❤️❤️❤️
2026-07-10 19:11:05
1
ridwan146931
ridwan :
🥰🥰🥰
2026-07-10 17:21:07
1
hodon.aadan.geedi
boqorada cowlahan25 :
❤️❤️❤️❤️
2026-07-10 17:23:20
1
fardoso.abukar.max
Leer Jana :
❤️❤️❤️
2026-07-10 17:56:34
1
adan.qansey
Adan Qansey 🇸🇴 🇸🇴 🇸🇴 :
🥰🥰🥰
2026-07-10 18:41:28
1
farxiya694
ilwaada caday :
🥰🥰🥰
2026-07-10 18:26:56
1
boqorada..c9
Boqorada..c9🫅 :
🥰🥰🥰
2026-07-10 17:47:00
1
leyladucale
boqorada cowshaqani :
❤️❤️❤️❤️❤️
2026-07-10 17:34:22
1
dagan.xaji93
Dagan Xaji :
🥰🥰🥰
2026-07-11 09:13:14
1
userkmfd42xkh8
aragsan in xasan :
💯💯💯💯❤️❤️❤️❤️
2026-07-14 06:56:43
0
dhalgaraad98
khadro abdi nunr :
🥰🥰🥰
2026-07-11 08:41:18
1
marwo.qaali63
boqoda jubaland :
😇😇😇
2026-07-10 17:16:36
1
To see more videos from user @jeekey27, please go to the Tikwm homepage.

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The double inhaling through the nose followed by a single exhale through the mouth is a breathing technique promoted by @Andrew Huberman I love this technique myself and use it quite often. It has multiple benefits, from improved focus to reduced stress and better sleep. To do it correctly, place one hand on your belly and the other on your chest. With the first inhale, fill up the belly first, and the chest with the second one. Exhale slower than you inhaled. Find your own rhythm. Moreover, I recommend finishing this breathing exercise with breath retention, starting with inhaling and then exhaling, as shown in my video. Enjoy the profound relaxation and rejuvenation this technique brings to your mind and body. #quantumflow #breathe #andrewhuberman #breathwork #Science
The double inhaling through the nose followed by a single exhale through the mouth is a breathing technique promoted by @Andrew Huberman I love this technique myself and use it quite often. It has multiple benefits, from improved focus to reduced stress and better sleep. To do it correctly, place one hand on your belly and the other on your chest. With the first inhale, fill up the belly first, and the chest with the second one. Exhale slower than you inhaled. Find your own rhythm. Moreover, I recommend finishing this breathing exercise with breath retention, starting with inhaling and then exhaling, as shown in my video. Enjoy the profound relaxation and rejuvenation this technique brings to your mind and body. #quantumflow #breathe #andrewhuberman #breathwork #Science
#عيد_ميلادي #20
#عيد_ميلادي #20

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