@strongherwithpat: Remember learning in science class that for every action, there’s an equal and opposite reaction? I think about that all the time when it comes to menopause. Every time I skip moving my body, my body reacts. I lose muscle a little faster, my energy dips, and task feel harder. But the opposite is true, too. Every time I pick up a weight or take a walk, my body responds. I build strength and my energy improves. I feel more like myself again. When you stop thinking about menopause as something that is happening to you and started seeing it as something you could influence, your mindset shifts. Menopause is always reacting to what YOU do. Feed your body well, move it regularly, lift weights, prioritize sleep and your body responds. Instead of asking, “What is menopause doing to me?” ask, “How is menopause responding to the choices I’m making today?” That’s where your power is. 💪🏾🩷 #menopausefitness #womenover50 #menopausesupport #over50women

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