@thescolicoach: There is a way to include rotation into your scoliosis strength program that is beneficial for your curve and works on bringing balance back to the spiral line. But we have to be smart about it, don’t do it if you don’t know what you’re doing, as doing it wrong can make your scoliosis worse. Rotation is not for beginners. First you need to learn how to organize and pressurize properly, alongside calming your nervous system so your fascia is ready for change 💪 #scoliosisawareness #scoliosisfitness #scoliosisfighter

The Scoli Coach

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Region: CA

Friday 10 July 2026 17:17:45 GMT