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@andreaadamo80: In the zone 🔒🔥 - @FS Motion

Andrea Adamo
Andrea Adamo
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Region: IT
Friday 10 July 2026 17:19:03 GMT
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t0528881
T0528 :
wowww
2026-07-10 17:28:13
0
damuz228
Manuel D’amico✨ :
Unico 🤟
2026-07-10 23:09:20
0
karoladamo80
karoladamo80 :
❤️❤️❤️
2026-07-10 18:10:55
1
emanuelegrasso571
emanuelegrasso571 :
❤️🌪️🌪️🌪️🚀🚀🚀🚀🚀🚀🚀🚀🚀🚀🌪️🌪️🌪️🌪️😘❤️
2026-08-10 18:31:29
0
fs__motion
FS Motion :
🔥🔥
2026-07-10 18:20:01
0
_whelee.casu_
_casu_ :
🔥🔥🔥
2026-07-10 18:07:13
0
benasnarvidas
BENAS NARV1DAS :
🔥🔥🔥
2026-07-10 17:22:02
0
ema_8298
Ema_829 :
🔥🔥🔥🔥
2026-09-15 22:28:14
0
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High-protein Mediterranean-style cottage cheese bowls with chickpeas, vegetables, sauerkraut for fermentation, turmeric and za’atar for anti-inflammatory and flavor, served with seeded whole-grain crackers for fiber and whole grains. Ingredients: - 4 cups low-fat cottage cheese (1% milk fat) - 2 cups cooked no-salt canned chickpeas, rinsed and drained (about 2 cans before rinsing) - 2 cups cherry tomatoes, halved - 1 large English cucumber, diced (about 2 cups) - 3/4 cup pitted Kalamata olives, rinsed, halved - 3 tablespoons extra-virgin olive oil - 2 teaspoons za’atar spice blend (low-sodium if available) - 1 tablespoon fresh lemon juice - 1/2 teaspoon ground turmeric - 1/4 cup fresh parsley, chopped - 1/4 cup fresh mint, chopped - 1 cup refrigerated sauerkraut (low-sodium variety if available) - 8 ounces seeded whole-grain crackers (about 32 crackers) - 1/3 cup roasted sunflower seeds (unsalted) - 1 small red onion, very thinly sliced (about 1/2 cup) - Fresh black pepper to taste - Optional: 1/2 cup plain kefir (for serving alongside) Instructions: 1. Spread 1 cup of cottage cheese into each of four shallow bowls as the base 2. In a large bowl, combine the rinsed chickpeas, halved cherry tomatoes, diced cucumber, rinsed halved olives, thinly sliced red onion, chopped parsley, chopped mint, and roasted sunflower seeds ... (full recipe in comments) #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!
High-protein Mediterranean-style cottage cheese bowls with chickpeas, vegetables, sauerkraut for fermentation, turmeric and za’atar for anti-inflammatory and flavor, served with seeded whole-grain crackers for fiber and whole grains. Ingredients: - 4 cups low-fat cottage cheese (1% milk fat) - 2 cups cooked no-salt canned chickpeas, rinsed and drained (about 2 cans before rinsing) - 2 cups cherry tomatoes, halved - 1 large English cucumber, diced (about 2 cups) - 3/4 cup pitted Kalamata olives, rinsed, halved - 3 tablespoons extra-virgin olive oil - 2 teaspoons za’atar spice blend (low-sodium if available) - 1 tablespoon fresh lemon juice - 1/2 teaspoon ground turmeric - 1/4 cup fresh parsley, chopped - 1/4 cup fresh mint, chopped - 1 cup refrigerated sauerkraut (low-sodium variety if available) - 8 ounces seeded whole-grain crackers (about 32 crackers) - 1/3 cup roasted sunflower seeds (unsalted) - 1 small red onion, very thinly sliced (about 1/2 cup) - Fresh black pepper to taste - Optional: 1/2 cup plain kefir (for serving alongside) Instructions: 1. Spread 1 cup of cottage cheese into each of four shallow bowls as the base 2. In a large bowl, combine the rinsed chickpeas, halved cherry tomatoes, diced cucumber, rinsed halved olives, thinly sliced red onion, chopped parsley, chopped mint, and roasted sunflower seeds ... (full recipe in comments) #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!
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