@medohai: That pain on the outside of your elbow when you grip something? It could be tennis elbow—and you don't have to play tennis to develop it. Repetitive gripping, lifting, typing, or using tools can overload the tendons in your forearm, leading to pain and weakness over time. The good news? Most cases improve with the right treatment, including activity modification, physical therapy, bracing, and progressive strengthening. 💬 Comment "elbow" for our free PDF explaining tennis elbow, its symptoms, and treatment options. Follow Medoh for anatomically accurate orthopedic education. #TennisElbow #ElbowPain #LateralEpicondylitis #Orthopedics #PhysicalTherapy #FYP