@hannahlpalomino: Habits create and maintain a baseline but change is always required for growth #neuroscience #healthyhabits #dopamine #brainrot #research

hannahlpalomino

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Friday 10 July 2026 17:29:32 GMT

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Comments

not_fanti :

repetition compounds, but purpose is the only true mover

2026-07-31 23:57:35

lalarainey :

Heyy do you happen to have a YouTube channel? There’s one called “hannahpalomino-s2w” that i’m not sure is yours, and just wanna share that with you

2026-07-11 05:37:40

Danielle :

Thank you sm for this

2026-07-27 02:04:51

emilysmithlately :

tysm!

2026-07-21 05:58:32

Habit Steve :

Every 3 months you should readjust but daily you should just keep showing up

2026-07-13 15:16:54

س :

i liked the video. now im gonna watch it

2026-07-10 18:06:05

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