@hunt4shredz: 🔥 High Protein Creamy Herb Beef & Sweet Potato Bowl 🥑 ✅ Save this because these bowls are ridiculously good. 📕 DM me “cookbook” and I’ll send you the link to my cookbook with 225+ high-protein recipes with full macros and step-by-step videos. 🛒 WHAT YOU NEED (4 SERVINGS) 🥩 Beef * 1.5 lbs 93/7 lean ground beef * 1 small yellow onion, very finely diced * 3–4 garlic cloves, minced * 2 tsp garlic powder * 1 tsp onion powder * 1 tsp smoked paprika * 1 tsp cumin * 1 tsp dried oregano * Salt & pepper * 1 tbsp tomato paste * 2–3 tbsp low-sodium beef broth * 1 tsp Worcestershire sauce 🍠 Sweet Potatoes • 800g sweet potatoes, peeled & cubed • Cooking spray • 1 tsp garlic powder • 1 tsp paprika • Salt & pepper to taste 🥣 Creamy Herb Sauce • 1 cup nonfat Greek yogurt • 1 tbsp light mayo • 1/4 cup chopped fresh parsley • 2 tbsp chopped fresh cilantro • 1 garlic clove, grated • Juice of 1/2 lime • 1 tsp red wine vinegar • 1/2 tsp dried oregano • Salt & pepper to taste • Splash of water to thin, if needed 🌿 Toppings (Optional) • Sliced avocado • Green onions • Fresh parsley Macros Per Serving (without avocado) 512 Calories 45g Protein 38g Carbs 20g Fat #highprotein #lowcalorie #Recipe #easytomake #highproteinmeals

hunt4shredz
hunt4shredz
Open In TikTok:
Region: US
Friday 10 July 2026 17:32:53 GMT
374449
31578
69
5244

Music

Download

Comments

julianne.s5
Julianne S :
how to cook the sweet potatoes without an air fryer?
2026-07-21 21:19:39
76
manda_232
Manda🥀 :
Can’t eat that cause the parasite 👀
2026-07-22 01:41:15
16
t_w_i_g_s_n_a_p_p_r
t_w_i_g_s_n_a_p_p_r :
No cottage cheese finally. Thank you
2026-07-22 21:55:13
3
gigi_garcia8181
angelann_8181! :
Can you help with a replacement for sweet potatoes. I’m allergic to them😕
2026-07-11 17:38:57
92
ashcandy2921
ashcandy2921 :
Sweet taters at 425 in a regular oven for about 20-25 minutes y’all 💪🏼
2026-07-22 15:28:41
3
._ellehcim._
￴ ￴￴ :
is there a substitute for the avocados?
2026-07-12 17:12:48
3
moonlightflow56
Moonlight :
Can I use normal potato instead of sweet potato ?
2026-07-13 11:24:25
20
nelliesfreerange
Nellie’s Free Range Eggs :
That creamy herb sauce sounds like pure magic 🪄
2026-07-12 09:19:52
13
peteandgerrys
Pete & Gerry’s Eggs :
that herb sauce sounds like the true star 🍳
2026-07-11 07:45:46
5
yesicasa7
YesiBlingBling!!! :
omg I need ro make this 🥰
2026-07-16 00:07:12
2
yoandra050
@Believe 075 :
Deli
2026-07-21 12:06:33
1
dylann_9999
Dylan :
Why sweet potatoes over normal potatoes? There’s more sugar
2026-07-20 05:37:44
4
scarz136
Bella :
i made it and i will confirm it’s delicious
2026-07-16 03:12:34
15
nocte_._
_Nocte_ :
Thx for the recipe
2026-07-10 17:35:59
7
edubz2417
edubz24 :
I love sweet potatoes
2026-07-16 19:40:16
2
szale7
user9498226110808 :
Yummm
2026-07-14 17:38:46
1
juanitaluckey
Juanita luckey :
Love this
2026-07-11 14:18:03
2
peteandgerrys
Pete & Gerry’s Eggs :
that sauce looks like pure velvet 🫶
2026-07-12 13:36:51
2
versionjms
versionjms :
That looks banging
2026-07-12 20:31:53
2
beautywithin_57
beautywithin_57 :
Looks delicious 😋 Making this next week!
2026-07-10 22:36:03
2
dancenlucy
Lucy :
Very Nice
2026-07-10 19:36:52
2
alexandramorgan80
Alexandra Morgan :
This looks amazing 🤩
2026-07-13 14:17:46
3
tazkars
Tazkar :
So it's 500 calories per serving and what you cooked serves 4. Your bowl looks huge. Is that 1/4 of what you made?🤔
2026-07-18 04:33:02
1
ae.aspen
ae.aspen :
can i do this with ground turkey?
2026-07-13 15:00:33
3
notbellelee
Belle :
ty king
2026-07-14 05:52:10
1
To see more videos from user @hunt4shredz, please go to the Tikwm homepage.

Other Videos


About