Both are gains… Don’t spread miss information rather explain why strict form is better
2026-07-10 18:16:51
126
️ :
what do I do if my elbow pops every time I do this
2026-07-11 16:46:40
4
Prvsha :
Never occurred to anyone to place arm against the bar
2026-07-10 17:40:20
12
8205alex :
Hey, I have been going to the gym for almost a year now. The last couple of months the back of my elbow hurts when I do tricep exercises and what could I do?
2026-07-10 17:42:08
4
admgldnci :
I like this content bro keep up the good
2026-07-10 19:34:37
23
themannicco :
doeant work like that
2026-08-20 20:46:00
0
japonezu :
project lyfestyle
2026-07-30 01:28:09
1
JBlake245 :
Is this a spot the difference vid cause I only see 2 differences
2026-07-12 15:45:02
4
dylan :
Holy audioooo
2026-07-10 21:53:11
0
D@ve :
Love this new format
2026-07-11 00:56:53
2
:
would you say its best to do these with back on pad or like how ur doing it in the vid
2026-07-11 12:18:53
1
_HARLEY_☘️ :
I need to train with u asap
2026-07-11 08:29:18
0
supii2808 :
Yes bro this is what we need for each exercise. Especially for the back
2026-07-11 15:11:39
0
commentoftheyear0 :
Bro you need to do more videos of these please very helpful !!!
2026-07-16 19:48:14
1
zeyn :
those are real good videos
2026-07-10 17:54:42
1
Big price :
👍
2026-07-10 19:45:48
2
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