@dgrossfitness: The double kettlebell clean and press is one of the highest ROI lifts in my opinion. Your glutes, hips, shoulders, back and core are all firing and creating tension to help lift up the bells. You need to be stable enough in your core and hips to press the bells overhead. This is double 32kg, use a weight that challenges you enough to struggle with the last couple of reps. Kettlebell training is elite for building muscle, training your mind/muscle connection and understanding how to actually move your body in real time. It’s efficient, fun and effective. Allowing you to knockout workouts in 30 minutes or less. Just get started 👊 . . . #Fitness #SelfImprovement #kettlebellworkout #athomeworkouts

DGrossFitness

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Friday 10 July 2026 17:52:07 GMT