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@its4vel: #GarenaFreeFire #FreeFire #mena #headshot

꧁ VEL ꧂
꧁ VEL ꧂
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Region: BJ
Friday 10 July 2026 17:53:30 GMT
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2026-07-10 23:26:41
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Who’s with me? 👀 #funny #relatable #hahaha #lol #Foodie #food #FoodLover #yvrfoodie #vancouverfoodie #foodblogger
Who’s with me? 👀 #funny #relatable #hahaha #lol #Foodie #food #FoodLover #yvrfoodie #vancouverfoodie #foodblogger
A nutritious, kid-friendly Mediterranean stew packed with protein, fiber, and anti-inflammatory ingredients, quick to prepare in one pot. Ingredients: - 1 cup dried lentils, rinsed - 1 can (15 oz) chickpeas, drained and rinsed - 1 can (14.5 oz) diced tomatoes - 2 carrots, diced - 2 celery stalks, diced - 2 cups fresh spinach, chopped - 1/2 cup Kalamata olives, pitted and sliced - 4 cloves garlic, minced - 1 teaspoon turmeric - 1 teaspoon cumin - 2 tablespoons olive oil - 4 cups low-sodium vegetable broth - 1 cup brown rice - Fresh parsley, chopped (for garnish) Instructions: 1. Cook the brown rice according to package instructions. 2. In a large pot, heat olive oil over medium heat. Add garlic, turmeric, and cumin; sauté for 1 minute until fragrant. 3. Add diced carrots and celery; cook for 5 minutes until slightly softened. 4. Add the diced tomatoes, vegetable broth, lentils, and chickpeas; bring to a boil. 5. Reduce heat to low, cover, and simmer for 30 minutes until lentils are tender. 6. Stir in spinach and olives; cook for an additional 5 minutes. 7. Serve hot over cooked brown rice, garnished with chopped parsley. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!
A nutritious, kid-friendly Mediterranean stew packed with protein, fiber, and anti-inflammatory ingredients, quick to prepare in one pot. Ingredients: - 1 cup dried lentils, rinsed - 1 can (15 oz) chickpeas, drained and rinsed - 1 can (14.5 oz) diced tomatoes - 2 carrots, diced - 2 celery stalks, diced - 2 cups fresh spinach, chopped - 1/2 cup Kalamata olives, pitted and sliced - 4 cloves garlic, minced - 1 teaspoon turmeric - 1 teaspoon cumin - 2 tablespoons olive oil - 4 cups low-sodium vegetable broth - 1 cup brown rice - Fresh parsley, chopped (for garnish) Instructions: 1. Cook the brown rice according to package instructions. 2. In a large pot, heat olive oil over medium heat. Add garlic, turmeric, and cumin; sauté for 1 minute until fragrant. 3. Add diced carrots and celery; cook for 5 minutes until slightly softened. 4. Add the diced tomatoes, vegetable broth, lentils, and chickpeas; bring to a boil. 5. Reduce heat to low, cover, and simmer for 30 minutes until lentils are tender. 6. Stir in spinach and olives; cook for an additional 5 minutes. 7. Serve hot over cooked brown rice, garnished with chopped parsley. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!
#สเปรย์พ่นจมูก #ภูมิแพ้ #คัดจมูก #เทรนด์วันนี้ #ฟิดดดシ
#สเปรย์พ่นจมูก #ภูมิแพ้ #คัดจมูก #เทรนด์วันนี้ #ฟิดดดシ
Such a good trendsd #rainbow #fyp #viral #moots #trends
Such a good trendsd #rainbow #fyp #viral #moots #trends
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TYSM for 50K! ❤️‍🩹 #yanineko #chainsmokercat #yaniko #animeedit
Dính Cứng Ngắc Cần Gì Thay Tôn #nhipsongmoi #meovat #nsm ##chongthamdot
Dính Cứng Ngắc Cần Gì Thay Tôn #nhipsongmoi #meovat #nsm ##chongthamdot

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