@davispennygym: Easiest full upper day #blowthisup #gym #fypシ

davispenny
davispenny
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Friday 10 July 2026 18:16:48 GMT
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kubuss_297
Jacob :
is this good (i run UL 6x)
2026-08-09 00:50:54
0
guilher.me.silva
Guilherme :
Only 1 chest movement king?
2026-07-10 18:23:37
13
decplunk
decplunk :
W vid, do you have 1 upper day or a second diff one ?
2026-07-15 02:00:07
0
beaugolfs1
Beaugolfs :
how do you program 3x frequency?
2026-07-10 19:25:44
0
toommy.c
t :
do you do it in this order or each muscle first
2026-07-11 17:21:10
0
jacob_liftsth
Jacob_liftsth :
Now this guy knows how to train
2026-07-30 01:28:52
0
varpio_akseli
Akseli :
do you use rir
2026-07-12 12:01:14
0
austin_ybs
austin_ybs :
Do you match reps on both sets using 1rir first set and 0rir second set
2026-07-13 07:00:54
0
6aelifts
6aelifts :
U still doing 3x/week frequency?
2026-07-10 20:35:12
1
xoditxx
pazfr :
I do exactly the same upper routine even the sets
2026-07-12 22:13:59
0
wrklifts6
wrklifts6 :
W formmaxx
2026-07-10 19:09:26
2
simmonjang
simmonjang :
Is this not a lot of volume for 3x?
2026-07-11 16:12:38
0
ahmetomeryasaar
ahmet omer :
Did you go a bit lighter on the pec deck just for the video, or do you normally train like that too?
2026-07-11 14:12:54
0
colinl_0
colinl :
What about a hammer curl or reverse curl? Or another movement for upper lats
2026-07-10 18:56:08
0
alexzander_garcia
Alex :
You increased number of sets?
2026-07-10 18:50:42
1
_santipvz_
Santi :
Brownie recipe plsss
2026-07-10 18:20:26
1
grant.ricci
Grant :
When’s the next tube bro
2026-07-10 18:20:40
1
andrewliftslight
AndrewLifts :
dawg going to crunch+
2026-07-11 02:20:00
1
hlh_92234
HLH 92234 :
🔥🔥🔥❤️😎😎😎❤️🔥🔥🔥
2026-07-11 07:16:59
0
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