@brir.mahdi: البريدك ريدو#سودانيز_تيك_توك_مشاهير_السودان #creatorsearchinsights #الشعب_الصيني_ماله_حل😂😂و

𝓑𝓻𝓲𝓻 𝓶𝓪𝓱𝓭𝓲
𝓑𝓻𝓲𝓻 𝓶𝓪𝓱𝓭𝓲
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Friday 10 July 2026 18:28:12 GMT
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user9543550958479
ابو خلي :
2026-07-11 02:24:41
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user548369795387
خالد في الزمن الصعب يضحك :
منور يامك
2026-07-10 22:47:44
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user7994537228298
النتر الكاهلي✌️✌️✌️ :
والله ما شاء الله عليك يا غلب❤️❤️❤️
2026-07-10 18:52:01
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user8h9h54ac2t
وكيل مصطفى 🥰✌ :
2026-07-10 18:33:00
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123.sudani
الحفر بالابره 🩶🤍 :
شفتك
2026-07-10 18:52:14
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user6239574757054
الجني 🫡🫡 :
والله
2026-07-10 18:39:07
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user2109797336505
الدكتور☠️ :
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2026-07-11 00:28:56
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babeke333
عاشق الحرب👿 :
☺️☺️☺️
2026-07-10 21:50:52
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user2857959332307
ساري الليل 🥰 :
🥰🥰🥰🥰🥰
2026-07-10 23:32:42
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user7784282191162
ودالشرق :
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2026-07-10 23:30:20
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user702590536812
عبدالرحمن ودبلوله :
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2026-07-10 22:27:36
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user2857959332307
ساري الليل 🥰 :
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2026-07-10 23:32:51
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user6926514232022
التقي آدم ادريس العبادي :
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2026-07-10 20:15:22
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محمدالعوض البطحاني 515 :
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2026-07-10 20:09:15
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user952395079404
الجلابي بشير عسى :
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2026-07-10 19:50:27
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.515344814
محمدالعوض البطحاني 515 :
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2026-07-10 19:49:57
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user7720758121490
ابو الطيب الكباشي٩٩٩ :
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2026-07-10 19:34:38
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almoez985
Azouz 🫧🍂 :
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2026-07-10 19:16:39
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mosaab.rkap5
مصعب البشير :
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2026-07-10 18:52:20
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user74954684399270
منتصر المنصوري :
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2026-07-11 01:04:37
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alhag13
ود علي الكاهلي 💪 الاحتياطي :
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2026-07-10 18:38:47
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.4148617
ابو ساره 414 🇸🇩🇸🇩🇸🇩 :
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2026-07-10 18:31:14
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Other Videos

TRY THIS SHOULDER BURNOUT AT THE END OF YOUR WORKOUT Most people finish shoulder day… with: 👉 sloppy reps 👉 momentum 👉 random burnout sets But this variation is different. 👉 Seated Dead-Stop Shoulder Burnout The setup: – sit down – let the dumbbells rest on your quads at the bottom – completely reset the tension – then explode back up with control That DEAD STOP changes everything. Why? Because: 👉 momentum is eliminated 👉 the delts have to re-engage every rep 👉 you create massive metabolic stress and contraction Yes… it might look a little unusual. But trust me: 👉 your shoulders will FEEL IT. This is an incredible finisher for: – front delts – side delts – overall shoulder burnout and pump The key: 👉 don’t rush 👉 control the reset 👉 drive the dumbbells up with intent Burnouts aren’t supposed to look pretty. They’re supposed to WORK. 👇 Comment the keyword below and I’ll send you the right link: Comment APP → access the GOB Bodybuilding App with all workouts and programs. Comment MEN → get invited to Men’s GOB Coaching and work directly with Charles with a custom training and nutrition plan. Comment WOMEN → get invited to Women’s GOB Coaching with a customized program designed specifically for female transformation. Comment SUPPS → get the link to the most effective supplements for muscle growth and recovery. Comment STORE → access accessories, lectures, and e-books. Comment PAD → get the link to learn more about the GOB Lifting Pad. bit.ly/GOBbodybuilding-app #shoulderworkout #delts #burnout #bodybuilding #gymtips #fitnesstips #musclegrowth #trainingtips #shoulders #CharlesGlass #GOBcoaching #getcutwithglass
TRY THIS SHOULDER BURNOUT AT THE END OF YOUR WORKOUT Most people finish shoulder day… with: 👉 sloppy reps 👉 momentum 👉 random burnout sets But this variation is different. 👉 Seated Dead-Stop Shoulder Burnout The setup: – sit down – let the dumbbells rest on your quads at the bottom – completely reset the tension – then explode back up with control That DEAD STOP changes everything. Why? Because: 👉 momentum is eliminated 👉 the delts have to re-engage every rep 👉 you create massive metabolic stress and contraction Yes… it might look a little unusual. But trust me: 👉 your shoulders will FEEL IT. This is an incredible finisher for: – front delts – side delts – overall shoulder burnout and pump The key: 👉 don’t rush 👉 control the reset 👉 drive the dumbbells up with intent Burnouts aren’t supposed to look pretty. They’re supposed to WORK. 👇 Comment the keyword below and I’ll send you the right link: Comment APP → access the GOB Bodybuilding App with all workouts and programs. Comment MEN → get invited to Men’s GOB Coaching and work directly with Charles with a custom training and nutrition plan. Comment WOMEN → get invited to Women’s GOB Coaching with a customized program designed specifically for female transformation. Comment SUPPS → get the link to the most effective supplements for muscle growth and recovery. Comment STORE → access accessories, lectures, and e-books. Comment PAD → get the link to learn more about the GOB Lifting Pad. bit.ly/GOBbodybuilding-app #shoulderworkout #delts #burnout #bodybuilding #gymtips #fitnesstips #musclegrowth #trainingtips #shoulders #CharlesGlass #GOBcoaching #getcutwithglass

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