@.fitwithkay: Day 70. The myth. 🖤 Medical recovery content for diastasis recti-postpartum abdominal muscle separation. The biggest myth about diastasis recti I believed for months: That exercise would fix it. I thought if I just worked out harder my stomach would go flat. Instead I was making my gap worse with every crunch and sit up. The truth: The RIGHT exercises heal DR. The WRONG exercises worsen it. Knowing the difference changed everything for me. Getting there slowly 🖤 #diastasisrecti #diastasisrectirecovery #diastasismyths #postpartumrecovery #mumbod

FitwitKay

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Friday 10 July 2026 18:33:32 GMT