@solbojorquez88: Finished with seated hip abductions, 3 sets of 20. Higher reps, controlled movement, and a full squeeze every time. This is where I focus on keeping constant tension to hit the side glutes and finish the workout strong. The burn at the end is exactly what I’m looking for.#hipabduction #glutegrowth #gluteworkout #glutes #glutebuilder

SollyInTheGym

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Friday 10 July 2026 18:59:41 GMT