@marie_homeworkouts: Don’t skip chest day! These 5 exercises will help you build strength and create a more lifted-looking chest. 🔥 Save this for your next workout! #athomeworkout #athomeworkouts #chestday #upperbodyworkouts #upperbodystrength

sam sheikh 🇵🇰❤️🇬🇧 :

yarr ye first exet se tu kandhy bohtt dukh y lag jatay

QuietTea :

I think I’m doing something wrong, I feel it 95% in my arms and shoulders and only like 5% in my chest. Do you have any suggestions to help?

WinterSong :

well my chest burns so i guess its working 😁 actually very comfortable exercises, thank you

LadyWicked :

ummm question i have implants behind the muscle they arw gummy bear style do u think i can do these?

daily_rise :

thanks for sharing this.. i need to incorporate arm and chest.. beginner

simplelife277 :

Beginner Friend -Instantly Joined✋️already feel the burn in my arms & chest!!

Charli Weber :

Tried this today and I can already feel it! Thanks for sharing!

🌈🌟Andie-Snapz162🌟🌈 :

How many reps and set per day?

Bec :

Got any that aren't laying down? 😭

Virginia Hasson :

MA'AM!!! With all the respect you deserve, what a great workout! I just attempted it, failed but I look forward to putting in the work to master it. 🌹🌹🌹

Karen Bourg Callahan :

how heavy are the weights? is 3 lbs ok?

the_wanderingwards :

Do you have a YouTube?

_monicalynn_ :

Do you have to lay down? Something about that makes me uncomfortable at the gym… 😭 but I know it’s because I’ve never done it and I’ve done plenty of gym stuff while being uncomfortable

102812110102 :

this looks to be exhausting I would have ( to start out with smaller reps) also have to say does this build muscle mass in the shoulders and arms and on the back side of the shoulder blades depending on how much one's physical body weights and some should consult with their physician first

TheSacredMix📿 :

Does this work your arms as well or just the chest?

beckycawood :

What size weight should I get for a beginner to be able to do this?

Angela :

👀 I've been doing the first one but both weights at the same time, like a laying down hammer curl I think. I'll try the rest of these.

honestly&truly#8 :

LadyAngieNanoil :

Super bellissimi 😍

Blessed26! :

Ty

Rebe :

I’m not sure!!

Viewer90210 :

I need boobies, 👍

Only for my :

🥰🥰🥰

DaisyAnn :

🥰🥰🥰