@gracielangraw: So HOW exactly to transition!? Without detox symptoms or it feeling "undoable".🌱I started from absolute ground zero (you can look at the last video on my page to watch my transformation) and it took me 6-8 months to go from standard american diet to fully raw.🧜‍♀️💫🧚Everybody is so different, I'm sharing what has worked for me to have a smooth transition that resulted in a sustainable change.🫜🥭🥕 ☮️Step by Step Instructions☮️ ✌️1. Go whole foods plant based (I said vegan because it's shorter, but if you still like to eat honey, go for it. Medical medium loves honey) spend a few months like this ✌️2. Start juicing as a Whole Foods vegan. I have tons of juice recipes in my e-books, but to keep it simple I would recommend pure celery juice or a really simple juice with celery, apple and dark leafy greens. Keep it easy. It does not need to be complicated. ✌️3. Replace your cooked breakfast with fruit, if you don't have access to fresh tropical fruit, a smoothie bowl or a smoothie would be great. For breakfast ideally water, rich fruits, like stone, fruit, melon however if you're still transitioning and need something denser, a banana shake is perfectly fine. Spend a few months getting used to your fruit breakfast. ✌️4. Now replace your lunch with something Raw, ideally another fruit smoothie however, if you need something dancer, which is totally normal, I would have a smoothie bowl with seeds in it (like a hemp banana shake, comment if you'd like the recipe) or a salad. I transitioned by basically replacing all of my meals with this one delicious- hemp banana shake, and then having a cooked dinner at night if I needed it. ✌️5. Do short cleanses while you're doing Raw till four, like short water fasting, fruit fasting, juice fasting (1-3 days) Try one of medical mediums cleanses. ✌️6. Incorporate herbs, which are available from my family business @Alia’s Herbals www.aliasherbals.com . I would drink - alkaline tea (nutritive herbs, you can drink this every day for the rest of your life) - essiac tea (really good if you are constipated, not meant for long-term use) - red raspberry bloom (traditionally used for women struggling with hormonal imbalance) And tinctures like lemon balm, red clover, schizandra berry, nettle, gingko biloba, all extremely helpful. ✌️7. Optional, because some people feel great eating Raw all day and then a cooked dinner at night~ transitioned to fully raw by replacing your cooked dinner with Raw dinner, I have so many dinner recipes in my e-books, which are linked in my bio. I'm also about to come out with a short e-book of my 10 favorite dressings within the next few days. 😊😊🌱🌱🌱 ##rawvegan##hollistichealing##hollistic##detox##cleanse

MissUnbothered :

If I'm low in vitamin d, b12 and iron is this safe to do

ཐི༏ཋྀ Anna ᖭི༏ᖫྀ 🪲🧝🏼‍♀️ :

I dont like fruit because of the sweet taste. Is eating raw végétables enough in your experience?

writerrobindodd :

My God your skin is gorgeous ❤️I want to do this again.

Spiritual Life :

Thank you! This makes me feel better about how I am doing things. I have been transitioning since February or early March and am now doing juice in the AM, a big fruit bowl for breakfast, grapes olives (my body is loving them right now haha) and apples during the day, then still doing cooked stuff usually fried vegies or tater tots or fries, but do feel yuck after and get mad at myself for not eating something raw. Geting there though!

Nautia 🍂🧸💤 :

I don’t have a juicer but I’m iffy on what to drink like water cause I know that it has chemicals in it but how can I stay hydrated?

user5876965848712 :

Is there any concerns over the sugars. Maybe you will decide to explain how the body deals with them. Thanks in advance

I. Just. Can’t. :

Can you share your recipe book?

Zapho Brox :

What ever you are doing it’s doing you great you look great

شمسيغرام الرابع :

Ai.

Layla :

I want to go vegan. I’m anemic. What can you recommend? I already cut out dairy and meat, feel kind of weak.

Alia’s Herbals :

Thank you Gracie🫶🏻☺️🌱💚

CORI YOKLEY :

you look amazing

jodic192 :

How do u do this in a cold climate. I feel as though it’d be really hard to enjoy cold things when it’s cold outside.

♡Allie/Alex♡ :

Which juicer and dehydrator do you personally recommend(especially for a beginner/more so on the affordable side if possible)? :)

AdventureMom360 :

I really appreciate your idea of doing it on our own time.

Ana :

It’s true I allways feel like I need more

triss.33 🌙 ☀️ :

I’m trying this

M. :

melih099999 :

so what about protein or another vitamin? im vegan but interested raw vegan 🙏🏻

Jacqi :

Please do more of this content! Also can you do like easy vegan meals - and cheat ways to make vegan food like without a juicer lol

SfCityAdventureZ :

This is a really awesome video!!!!

kkay :

Do you not have a large amount of sugar? How do you avoid having diabetic issues when you are eating much fruits?

scottirwin3000 :

I went on a 4 day fast just over a month ago and went raw vegan immediately after, the deeper I get into it the more I just want fruit 🍉 I feel amazing and my hunger is different than before, hydration really is on a cellular level I can absolutely feel it! Only just over a month in but im all in

Online Zone :

The Medical Medium protocol saved my life and gave my life back, despite being sceptical. Celery juice and installing a certified RO water purifier system (that removes toxic heavy metals) truly works! It's not just the food, it's eliminating everything around us that's poisoning us. Thank you, girl ♥️

Lennytravels :

💜💜💜🙏🙏🙏