ay que mentira, el pullover tumbado de esa manera hace de dorsales y el press cerrado Crush también hace el interno del pecho
2026-07-12 17:33:12
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Вика Зотова :
2026-07-11 20:15:11
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teninchlove :
Try wide cable presses with the bench placed in the center and the backrest raised to 30°. Put a BOSU (half-sphere) on the raised backrest to engage your core, grab the cables to work your chest, and you’ll immediately notice the difference…😉
2026-07-11 07:15:14
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and :
2026-07-11 13:56:24
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るーきー :
😳😳😳
2026-07-11 21:08:08
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Kuba Dąbrowski :
😳😳😳
2026-07-12 19:46:47
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