@camuu82: Eng Camuu @Abaabala @Goat Geeseey 🐐🇸🇴

Camuu 𓃵
Camuu 𓃵
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Region: SO
Friday 10 July 2026 19:52:03 GMT
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waka.boy345
Adan Arwax 2025 :
lkn aabo mi iinolo💔🇰🇪
2026-07-10 20:29:27
215
apdalla.nuune
Apdalla nuune :
Ilhow salada noo fuduee 🥹
2026-07-11 05:07:59
375
khaire943
NASIR :
from abaabala
2026-07-11 11:00:14
0
hibaqmohamed560
hibaqmohamed560 :
from abaabala
2026-07-11 10:59:52
0
nimohassen65gmail.com
Nimco Doceey :
From aabahaa
2026-07-11 10:49:00
0
dahirbeska724
daahir beska :
abaabala big legend
2026-07-11 11:13:14
0
wayowayo70
wayowayo70 :
From baba
2026-07-11 10:32:28
0
apshir.cismaan.ha
king Apshir🇸🇴🇹🇷🥷 :
from abaabala 🫡🫡🫡
2026-07-11 08:20:29
0
itsmouniryaheard
ItsMounirfrr✌️💯💯 :
10bnmr waankuutaabtay guuleesowalaal 😍😍😍😍😍😍😍😍😍🥰🥰🥰🥰🥰🥰
2026-07-11 11:22:16
1
habibob52
Zalal Bulle89 :
manshallah asiga miya dhalay
2026-07-11 04:11:38
8
alone_____kurite
KURITE BOY :
Abaabala kor🥰
2026-07-10 20:17:30
15
user156810355390
user156810355390 :
From abaabala adeer guuleeyso
2026-07-11 10:08:54
1
feysal.yuusuf78
Feysal Yuusuf :
abaabalah
2026-07-11 00:40:47
33
nadin.moha
♥️ :
10mar kuu taabtay followna waa iga heysaa♥️
2026-07-11 00:11:20
21
nawl55550
جيهان ✌️ :
Diyaar way 🫡
2026-07-11 05:38:56
5
xidigholwadag
xidiga holwadag :
🥰🥰
2026-07-10 21:10:21
2
inacawilcali0
ducaysane :
abaabala
2026-07-11 03:57:49
2
amaal.abdinasir
Gabar cadado💙🤍💚 :
ok abo❤️❤️❤️❤️❤️❤️❤️
2026-07-10 21:23:55
4
hdhdjsusgsjwowwiwhvdjd
Amiira :
2026-07-10 23:34:13
2
0.0.1258
. :
Aabo macaan Hooyo Guulaysta
2026-07-11 08:24:26
4
umuayan246tiktok0
umu ayan :
abaabala🥰🥰
2026-07-11 05:25:03
1
r.a6598
ina ahmed :
been maaha wuu nasiib badanyhy😭
2026-07-11 11:02:24
1
nastexanalka1
nalka❤️‍🔥 :
ababala🥰
2026-07-11 06:15:54
1
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Other Videos

Post 22 | *UK 🇬🇧 MUMS STOP SQUATTING LIKE THIS ❌😭🔥* 🚨 *PREGNANCY SAFETY SERIES – PART 7* Topic: *IMPROPER SQUAT TECHNIQUE* Mamas… if you’re pregnant 🤰 and doing deep squats with your back rounded, shoulders tense, or your helper holding you the wrong way… *PLEASE STOP AND WATCH THIS* 😭🚨 This may look like a normal pregnancy exercise… but if your spine is rounded, your hips are dropping too low, and your helper is not supporting you properly, it can put extra strain on your back, pelvis, hips, and knees 😰 🙅‍♀️ *RED = IMPROPER SQUAT TECHNIQUE ❌* In the wrong setup, you can see: ❌ Excessive spine rounding   ❌ Deep squat with strained back   ❌ Helper strained posture   ❌ Improper spotting   ❌ Poor balance   ❌ Shoulder and neck tension   ❌ Pelvic pressure   ❌ Too much stress on the lower back   That deep squat + rounded spine + poor helper position can make the movement unstable and uncomfortable. And mamas, during pregnancy your balance is already different because your bump changes your centre of gravity 🤰 So when you go too deep, bend forward too much, or let your spine collapse, your body may struggle to stay stable. Your helper should NOT pull you, push you, or hold you in a way that makes you feel trapped or strained. ✅ *GREEN = SAFE: RECOMMENDED SUPPORTED SQUAT ✅* This is the safer setup: 1️⃣ *NEUTRAL SPINE ALIGNMENT*   Keep your back long and steady. Avoid rounding your spine forward. 2️⃣ *CONTROLLED SQUAT DEPTH*   Do not force a deep squat. Only go as low as your body feels comfortable. 3️⃣ *RELAXED SHOULDERS*   Keep your shoulders soft, not tense or lifted. 4️⃣ *CALM HELPER SUPPORT*   Your helper should stay close and support gently, not push or shake you. 5️⃣ *SUPPORTIVE EQUIPMENT*   Use a wall, chair, wedge, bar, or stable support if needed. 6️⃣ *HIPS AND CORE SUPPORT*   Move slowly and keep your hips stable. No sudden drops, no jerks. Real talk mamas 💯   Pregnancy exercises should feel controlled, supported, and safe — not scary, painful, or wobbly. If you feel pressure, pain, dizziness, pulling, pelvic discomfort, or back strain… stop and adjust. The goal is not to squat as deep as possible. The goal is to move safely with control ✅ No forced deep squats.   No rounded back.   No poor helper support.   No wobbling.   No pressure on bump.   Just calm, supported pregnancy movement 🤰💛 💚 SAVE THIS before your next pregnancy workout   📌 SEND IT to your partner so they know how to support you   💬 COMMENT “SAFE” ✅ if you want more pregnancy safety posts   💬 COMMENT “SQUAT” 🏋️‍♀️ if you’ve done this wrong before ⚠️ Educational illustration only. Every pregnancy is different. Always ask your midwife, doctor, or qualified physiotherapist before starting or changing exercises during pregnancy. #PregnancySafety #PregnancyExercise #PregnancySquats #PregnancyWorkout #SafePregnancyMovement
Post 22 | *UK 🇬🇧 MUMS STOP SQUATTING LIKE THIS ❌😭🔥* 🚨 *PREGNANCY SAFETY SERIES – PART 7* Topic: *IMPROPER SQUAT TECHNIQUE* Mamas… if you’re pregnant 🤰 and doing deep squats with your back rounded, shoulders tense, or your helper holding you the wrong way… *PLEASE STOP AND WATCH THIS* 😭🚨 This may look like a normal pregnancy exercise… but if your spine is rounded, your hips are dropping too low, and your helper is not supporting you properly, it can put extra strain on your back, pelvis, hips, and knees 😰 🙅‍♀️ *RED = IMPROPER SQUAT TECHNIQUE ❌* In the wrong setup, you can see: ❌ Excessive spine rounding ❌ Deep squat with strained back ❌ Helper strained posture ❌ Improper spotting ❌ Poor balance ❌ Shoulder and neck tension ❌ Pelvic pressure ❌ Too much stress on the lower back That deep squat + rounded spine + poor helper position can make the movement unstable and uncomfortable. And mamas, during pregnancy your balance is already different because your bump changes your centre of gravity 🤰 So when you go too deep, bend forward too much, or let your spine collapse, your body may struggle to stay stable. Your helper should NOT pull you, push you, or hold you in a way that makes you feel trapped or strained. ✅ *GREEN = SAFE: RECOMMENDED SUPPORTED SQUAT ✅* This is the safer setup: 1️⃣ *NEUTRAL SPINE ALIGNMENT* Keep your back long and steady. Avoid rounding your spine forward. 2️⃣ *CONTROLLED SQUAT DEPTH* Do not force a deep squat. Only go as low as your body feels comfortable. 3️⃣ *RELAXED SHOULDERS* Keep your shoulders soft, not tense or lifted. 4️⃣ *CALM HELPER SUPPORT* Your helper should stay close and support gently, not push or shake you. 5️⃣ *SUPPORTIVE EQUIPMENT* Use a wall, chair, wedge, bar, or stable support if needed. 6️⃣ *HIPS AND CORE SUPPORT* Move slowly and keep your hips stable. No sudden drops, no jerks. Real talk mamas 💯 Pregnancy exercises should feel controlled, supported, and safe — not scary, painful, or wobbly. If you feel pressure, pain, dizziness, pulling, pelvic discomfort, or back strain… stop and adjust. The goal is not to squat as deep as possible. The goal is to move safely with control ✅ No forced deep squats. No rounded back. No poor helper support. No wobbling. No pressure on bump. Just calm, supported pregnancy movement 🤰💛 💚 SAVE THIS before your next pregnancy workout 📌 SEND IT to your partner so they know how to support you 💬 COMMENT “SAFE” ✅ if you want more pregnancy safety posts 💬 COMMENT “SQUAT” 🏋️‍♀️ if you’ve done this wrong before ⚠️ Educational illustration only. Every pregnancy is different. Always ask your midwife, doctor, or qualified physiotherapist before starting or changing exercises during pregnancy. #PregnancySafety #PregnancyExercise #PregnancySquats #PregnancyWorkout #SafePregnancyMovement

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