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@jahongir.xolmatov74: pulga sotilmagan Nima qoldi ???😏

Jahongir Xolmatov700
Jahongir Xolmatov700
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Friday 10 July 2026 20:11:40 GMT
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Post 27 | *WORLDWIDE MUMS LISTEN UP 🤰😭❌🔥* 🚨 *PREGNANCY SAFETY SERIES – PART 9* Topic: *IMPROPER LEG LIFT TECHNIQUE* Hook: “Support your hips while exercising.” Mamas… if you’re pregnant 🤰 and doing side leg lifts while lying down, but your hips are twisting, your belly is getting pressure, or your helper is leaning too close on your body… *PLEASE STOP AND WATCH THIS* 😭🚨 This may look like a simple pregnancy exercise… but if the leg is lifted the wrong way, your pelvis, hips, lower back, and belly area can feel extra pressure 😰 🙅‍♀️ *RED = IMPROPER LEG LIFT TECHNIQUE ❌* In the wrong setup, you can see: ❌ Hip pressure ❌ Pelvic strain ❌ Belly compression ❌ Poor leg support ❌ Unsafe helper position ❌ Lower back discomfort ❌ Twisted pelvis ❌ Too much pressure on one side That wrong side-lying position + poor support can make the movement uncomfortable and unstable. And mamas… during pregnancy your hips and pelvis are already working harder because your body is changing every week 🤰 So forcing a leg lift too high, twisting your hips, or letting someone press too much on your body is NOT the goal. Your helper should not put body pressure on your belly or hips. ✅ *GREEN = SAFE: SUPPORTED SIDE LEG LIFT ✅* This is the safer setup: 1️⃣ *STABLE HIPS* Keep your hips stacked and steady. Don’t twist your pelvis forward or backward. 2️⃣ *NO BELLY PRESSURE* Keep pressure away from the bump. Your belly should feel relaxed and free. 3️⃣ *GENTLE SUPPORT* Your partner/helper should support calmly, not lean on you or press too hard. 4️⃣ *SAFE LEG ALIGNMENT* Lift the leg slowly and only within your comfort zone. No big forceful kicks. 5️⃣ *RELAXED SPINE* Keep your neck, back, and shoulders comfortable with pillow support. 6️⃣ *SLOW CONTROLLED MOVEMENT* Small controlled lifts are better than high uncontrolled movement. Real talk mamas 💯 Pregnancy exercise should feel safe, calm, and supported — not painful, pressured, or scary. The goal is not to lift your leg as high as possible. The goal is to move safely with control ✅ No twisting. No belly pressure. No pushing. No forcing. No unsafe partner pressure. Just gentle, supported movement for you and baby 🤰💛 💚 SAVE THIS before your next pregnancy workout 📌 SEND IT to your partner so they know how to support you safely 💬 COMMENT “SAFE” ✅ if you want more pregnancy safety posts 💬 COMMENT “LEG” 🦵 if you’ve done this movement before ⚠️ Educational illustration only. Every pregnancy is different. Always ask your midwife, doctor, or qualified physiotherapist before starting or changing exercises during pregnancy. #PregnancySafety #PregnancyExercise #PregnancyWorkout #PregnantMums #MumToBe
Post 27 | *WORLDWIDE MUMS LISTEN UP 🤰😭❌🔥* 🚨 *PREGNANCY SAFETY SERIES – PART 9* Topic: *IMPROPER LEG LIFT TECHNIQUE* Hook: “Support your hips while exercising.” Mamas… if you’re pregnant 🤰 and doing side leg lifts while lying down, but your hips are twisting, your belly is getting pressure, or your helper is leaning too close on your body… *PLEASE STOP AND WATCH THIS* 😭🚨 This may look like a simple pregnancy exercise… but if the leg is lifted the wrong way, your pelvis, hips, lower back, and belly area can feel extra pressure 😰 🙅‍♀️ *RED = IMPROPER LEG LIFT TECHNIQUE ❌* In the wrong setup, you can see: ❌ Hip pressure ❌ Pelvic strain ❌ Belly compression ❌ Poor leg support ❌ Unsafe helper position ❌ Lower back discomfort ❌ Twisted pelvis ❌ Too much pressure on one side That wrong side-lying position + poor support can make the movement uncomfortable and unstable. And mamas… during pregnancy your hips and pelvis are already working harder because your body is changing every week 🤰 So forcing a leg lift too high, twisting your hips, or letting someone press too much on your body is NOT the goal. Your helper should not put body pressure on your belly or hips. ✅ *GREEN = SAFE: SUPPORTED SIDE LEG LIFT ✅* This is the safer setup: 1️⃣ *STABLE HIPS* Keep your hips stacked and steady. Don’t twist your pelvis forward or backward. 2️⃣ *NO BELLY PRESSURE* Keep pressure away from the bump. Your belly should feel relaxed and free. 3️⃣ *GENTLE SUPPORT* Your partner/helper should support calmly, not lean on you or press too hard. 4️⃣ *SAFE LEG ALIGNMENT* Lift the leg slowly and only within your comfort zone. No big forceful kicks. 5️⃣ *RELAXED SPINE* Keep your neck, back, and shoulders comfortable with pillow support. 6️⃣ *SLOW CONTROLLED MOVEMENT* Small controlled lifts are better than high uncontrolled movement. Real talk mamas 💯 Pregnancy exercise should feel safe, calm, and supported — not painful, pressured, or scary. The goal is not to lift your leg as high as possible. The goal is to move safely with control ✅ No twisting. No belly pressure. No pushing. No forcing. No unsafe partner pressure. Just gentle, supported movement for you and baby 🤰💛 💚 SAVE THIS before your next pregnancy workout 📌 SEND IT to your partner so they know how to support you safely 💬 COMMENT “SAFE” ✅ if you want more pregnancy safety posts 💬 COMMENT “LEG” 🦵 if you’ve done this movement before ⚠️ Educational illustration only. Every pregnancy is different. Always ask your midwife, doctor, or qualified physiotherapist before starting or changing exercises during pregnancy. #PregnancySafety #PregnancyExercise #PregnancyWorkout #PregnantMums #MumToBe
thekuldeepsinghania Cheating in Fifa World Cup 2026 ? 🤯⚽ Is Something Suspenseful going on ..#foryoupage #100kviews #tiktokgrowthchallenge #creatorsearchinsights #TikTokCreatorSearchInsightsIncentive
thekuldeepsinghania Cheating in Fifa World Cup 2026 ? 🤯⚽ Is Something Suspenseful going on ..#foryoupage #100kviews #tiktokgrowthchallenge #creatorsearchinsights #TikTokCreatorSearchInsightsIncentive
Gua jamin kalian ngelakuin hal yg sama 💀🥀 #Skit #Komedi #aquietplace #MakananKucing #Catto
Gua jamin kalian ngelakuin hal yg sama 💀🥀 #Skit #Komedi #aquietplace #MakananKucing #Catto

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