@kimmy.fitness: Ladies, moms 🤍 I really hope these 3 deep core exercises help support your pelvic organ prolapse. 🌹 I know it can really feel like your body is against you 🫂 ✨ Top tip: Go slow, avoid creating heavy pressure down below, breathe through it, suck everything upwards and always work with your body, not against it. I’ve helped so many women feel stronger and more confident again… and you can too. 💛 If you’d love more support, join my subscribers 👉 exclusive 7-day programs, pelvic floor workouts, and step-by-step guidance. Eeeek, I’d love to have you! 🥹 📌 click the link attached Lots of love, Kimmy 🤍 #pelvicorganprolapse #prolapse #pelvicfloorexercises #womensfitnesscoach

Kimmy ❥Womens Online Fitness

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Friday 10 July 2026 21:09:21 GMT