@coachdebikinney: Hot take: High protein does NOT automatically mean healthy! Protein is only one piece of the nutrition puzzle. Take the In-N-Out Flying Dutchman. It delivers plenty of protein, but it also comes with a hefty dose of saturated fat, sodium, and cholesterol. Nutrition isn’t about chasing one macro - that’s like going to the gym and only doing one exercise on repeat. Don’t let clever marketing or social media convince you that “high protein” is a free pass. Read the label, know what you’re eating, and remember: a balanced plate will always beat a trendy hack. #innout #flyingdutchman #highprotein #macrosmatter #menopausesupport

Coach Debi Kinney

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Friday 10 July 2026 23:31:48 GMT