mads
Region: US
Friday 10 July 2026 23:48:04 GMT
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Thefunkiestfrog :
Because I know my husband will croak before me and I want to still be able to get it when I'm old
2026-07-11 02:56:56
13186
madone :
You’re gonna hate this but, for it to be effective into your 80’s you gotta maintain doing it all your life.
2026-07-11 15:58:19
24232
lorettalotta :
why is working out supposed to be sexy?
2026-07-14 11:29:15
1466
Leagoshi :
Strength AND flexibility
2026-07-17 01:14:36
0
WerkHaus :
Love this
2026-07-17 10:39:16
0
danni🌱✨️ :
idk dude the jane fonda workout incorporates these and it was hella sexy
2026-07-11 03:28:29
40
Laser :
sounds good to me sign me up
2026-07-17 10:30:53
0
♡ LunrEscape ♡ :
drop the routine tho cause im turning 35 and ny hips are the first things going so help me god 😳
2026-07-11 20:08:48
1484
metalemon :
spending your youth to prepare for being old 😁
2026-07-15 22:05:40
1
eric_the_green3 :
Ain’t no way I’m making it to 80 with climate change
2026-07-16 19:20:58
0
yepyep :
Does exercise have to be sexy?
2026-07-16 18:03:03
1
Mint :
Breaking a hip isn't really about flexibility. It's about bone density. Eat that calcium and protein and do resistance workouts (with weights) in order to protect from that. You can do this too, sure, but don't think it'll protect you from that.
2026-07-12 01:08:32
335
Neries :
No because I got backpain suddenly at 25 because I suddenly started walking a lot and probably had shit posture from just sitting around gaming and didn't know how to properly use my muscles to WALK
2026-07-13 08:21:20
96
:
remember health is like 90% diet. Drink calcium and eat protein
2026-07-12 13:25:30
18
bigudinpappa :
Saw my 62 year old colleague jump full height off a trampoline and land on the grass like it was nothing, i gotta do whatever hes doing (weightlifting)
2026-07-13 21:53:42
30
Daniel 🐲🪽 :
This reminded me of an interview I once saw with an old man in his 80's and he shared his morning stretching routine, very simple. First sitting on the edge of the bed, some head turns; few times to the right, same for left, raising lower leg left and right and some other stuff. He been doing that routine for around 50 years and has no trouble moving around. It really was ridiculously simple!
2026-07-15 13:46:12
5
🎼ammy :
Ahah this gives me squirrels in my pants vibes 😂
2026-07-11 05:31:26
881
Louie Flowers :
5 sets of “Thank you Thank you Thank you”
2026-07-11 18:34:32
317
Mug Root Beer :
Motion is lotion
2026-07-12 15:56:12
214
Silvy Botha :
I did that butt in the air move during labour and it got baby out fast lol
2026-07-15 02:53:05
6
superdude1010101 :
I got osteoporosis as a man aged 49 due to a medication I was taking for 20 years. Everyone please check your medication’s for these types of side effects, I was never warned.
2026-07-12 08:02:25
13
fanatic_gamr :
ay she was low-key hitting that 2nd move tho
2026-07-12 16:25:17
33
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