@divergenthood: I have to start over every time my luteal phase begins. For me, my luteal phase starts about 10 days before my period. I know it's time because it becomes hard for me to keep up with life. Even my ADHD medication doesn't help. This is not an ad. Pepcid AC has been the only thing that has helped me, and I know it will help other women. Shout out to Nina Poole for the information. #pmdd #adhd #neurodivergent #pms
If you’re a low iron girlie, be careful bc it can mess with absorption. Check your ferritin levels.
2026-07-11 02:02:16
24
alysia_777 :
It’s an antihistamine and an anti inflammatory I believe I use it to and with Zyrtec it’s chefs kiss 💋
2026-07-11 00:12:23
17
kvitkovaaaaaa :
I don’t even have five good days I thought I did until I started taking Pepcid for my pmdd and then figured out I have a histamine issue , which is making my pmdd even more severe , but I actually never feel ok.
2026-07-11 00:43:10
17
AmoyLii ✨✨ :
im taking Fluoxetine for that..
2026-07-11 04:17:35
0
Chelsea Lee :
My phases are so quick I don't know what's happening with myself ever. Was that real anger or PMS? Every other week I have my period. Your periods will slow during perimenapause, they said. 🙄
2026-07-15 13:55:31
1
BoldlyIndecisive :
can someone help me understand what is in it that helps?
Active Ingredients
Famotidine (20 mg)
Acid reducer
Inactive Ingredients
Carnauba wax, hydroxypropyl cellulose, hypromellose, magnesium stearate, microcrystalline cellulose, pregelatinized starch, talc, titanium dioxide
2026-07-11 00:17:48
0
Nik key :
Do you take 1 a day a week? What's the tea sis?
2026-07-11 00:11:07
6
Serina :
So I don’t have pmdd I have acid reflux?
2026-07-11 21:17:39
2
sammahjo :
My psychologist recommended this to me today. And it was just pouring rain but now the rain is gone 🤪 I think that's a sign.
2026-07-11 02:06:50
5
Say it loud 🏳️🌈 :
I learned we only had 5.
2026-07-11 05:49:49
2
I Am Tiffany Shanell ✨ :
This last month had me down BAD… There was a month where I ate based on my blood type and FOR ME I cut out chicken for my body (again this was based on MY blood type) and I had one of the best months ever.. I was chill even during my luteal and menstrual cycle. Has anyone else tried this?
2026-07-12 07:41:00
1
pjvaldez_ :
Every day during the phase or just one?
2026-07-11 04:09:29
1
Xty :
I always get a huge burst of energy a day or so before pmdd hits. I try and to clean as much as I can because I know for the next 10-20 days I’m done.
2026-07-11 16:58:42
1
LaureninTexas :
ive gotten better but its still awful...being aware is step 1👌👌👌✌️🙌im 37 didnt learn about pmdd until I was 29
2026-07-11 02:40:21
1
Kris :
Ty kindly
2026-07-16 00:27:16
0
cleomeb :
How often do you take it ?
2026-07-12 02:29:19
0
she_is_sunshine_222 :
girl i cramp 3 weeks before my period and i cramp on my period😭fml
2026-07-13 03:53:29
0
Cake Ladies Sweet Life :
So we should take it 7 days before our cycle starts or all month?
2026-07-14 19:52:52
0
The Maryland homeschool mom :
Omg, I need to look into this !!
2026-07-13 17:58:52
0
Originalitay :
Thank you I needed this!
2026-07-12 05:24:51
0
Candi K. Lucai :
Yes to all this
2026-07-10 23:59:21
0
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