@nikesh.w: Here a simple workout split that anyone can follow feel free to make adjustments to your needs and time schedules. Let’s all get ripped #gym #workoutsplit #gymroutine #gymmotivation #Fitness

rottingmussawir :

Why two bicep doesn’t bicep workouts all have the same spots

Archneid :

there is no way im gonna hit legs twice a week bro

Fit Flow :

PPL/UL push pull leave upper leave

Whatsthe.code :

on the upper day is it okay to do 2 shoulder 2 bicep 2 tricep?

161ayaz :

My arm’s wont grow, can someone recommend me a split that prioritize arms?

benjamín :

no upper back like t bar row or any with elbows flared??

med_fakhri :

ppl/ul or Arnold split ?

wsig :

do i need a front delt exercise if i already do an incline movement?

Trần Tiến :

day 5 will be crazy, is it too much ?

survival. :

rate me PPL/ Cardio PP Rest

ᴬᵏᵒ ˢⁱ ᴹᵒⁿ :

How many sets bro?

IB_on_TV :

All I do is bench presses, preacher curls, hammer curls and DB bench presses. Am I fried?

wafa :

If you continue on day 4, can you rest on day 6 or 7?

￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴￴ ￴ ￴ ￴ ￴ ￴ ￴￴ :

is this more effective than doing PPLPPL

connor.cavanagh :

Push pull skip

gym.mat129 :

Its never about the workout

g :

pplxpp efektif?

Leo”’,,, :

What rear felt exercises should I do my gym doesn’t have a lot of machines is there any I could do with cable or dumbbells?

meezee :

looking good bro 😎

￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴ ‍ ‍ :

on push I got 3 chest, 2 triceps, 2 shoulder

x :

Brodie said day 3 legs💀

châu :

what’s back exer are u train for upper day

cimber :