Jacob Oestreicher
Region: US
Saturday 11 July 2026 01:16:17 GMT
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How about full body 7 times a week to get 7x frequency
2026-07-11 01:19:04
605
ዋወሩ ንጉጊ :
real question. If the goal in the gym is to maximize on the mrv but also to increase weight on the bar. What should be trying to do weekly? Increasing my sets or adding weight to the bar??
2026-07-12 06:01:45
0
จัสกีฟมีอะ$ :
first year doing bro split whole year
2026-07-11 17:21:32
0
Jacob Ramirez :
i have 7 pushdays straight repeat
2026-07-11 01:20:38
300
colton degraaf :
pplrulr
2026-07-11 20:20:56
18
Austin :
When you need rest, take it
2026-07-11 01:21:17
13
mxmyt_01 :
is TRTRTRT a good split jacob? (T stands for tricep)
2026-07-11 18:09:42
11
Kahler White :
Wow I’m early
2026-07-11 01:19:03
0
Raaeen Sudeen :
PPL x Upper. I am not hitting leg day twice a week.
2026-07-11 16:14:44
2
LeonardoOviedo :
upper/lower/arms rest repeat
2026-07-11 18:06:26
9
essarazoki1 :
PPLPPLRweek is better then PPLRPPLR split just stay consistent bruh
2026-07-11 04:56:46
9
Leon :
Ppl rest is fine think of it as one rest day a week. Sun-tue ppl, Wednesday rest, thurs-sat ppl. That’s 6 days a week 2x frequency
2026-07-12 00:20:15
0
_1sadiqmirranay0 :
Would this apply to PPL Upper Lower aswell?
2026-07-12 05:46:12
0
Arkzz :
Nice athletic physique u got there
2026-07-11 01:28:00
1
vat :
What if I don’t have a split I js hit fullbody whenever I can, but I don’t hit back to back. Usually 2-3x a week
2026-07-12 03:33:51
1
Nano :
just fucking do upper lower twice a week it's 2026😭
2026-07-11 12:54:29
0
Stevey boy :
Does frequency hit triceps?
2026-07-11 01:22:19
6
Ayden :
Yoo what do I do, I stepped on the scale and literally gained weight while I’m in a deficit and been going to the gym and hitting cardio every single day… 🙏
2026-07-11 01:24:42
6
a̶l̶e̶x̶ :
does this hit triceps
2026-07-11 01:18:35
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guess.103 :
What is your thoughts of calisthenics Jacoby
2026-07-11 23:33:47
0
guess.103 :
What is your opinion on calisthenics
2026-07-11 23:33:06
0
ؘ :
I am doing PPLXUL (Push/Pull/Legs/Upper/Lower), but instead of doing biceps on pull days, I do them on push days. Is that a good idea?
2026-07-11 22:53:21
0
d1e.go_🇭🇳 :
Energy drinks and pre workout can be good for the gym but what about outside the gym can u talk abt like the good and bad of it and if it affects it depending on your age im 17 idk if i should hop on it
2026-07-11 01:46:19
0
Joey :
what a good split to get 3x frequency for legs
2026-07-11 06:41:46
0
grymtmlg4qg :
Hey Jacob how can i bias my upper abs and lower abs? 😁
2026-07-11 01:30:44
0
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