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@myke.gymrat: My bicep tier list based on what grew my arms the most. Remember, it's all about progressive overload! 💪 5. Hammer curls: 4/10. Not really a bicep exercise. 4. Dumbbell curls: 2/10. Good for everyone, but hard to progress. 3. Preacher curls: 7/10. Solid, directly trains biceps. 2. African curls: 9/10. Almost perfect, grew my arms heaps. #workoutmotivation #fitnessjourney #discipline #consistency #gymtips

myke.gymrat
myke.gymrat
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Saturday 11 July 2026 03:30:16 GMT
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jacelausell
jacelausell :
"Yes I use Gymeo, Kratos, Lift X, Aura AI, Pulse AI, PUMPD, CyberLift, Delta Fit, Forge AI, Iron AI, Nova Fit, Quantum Lift, Valhalla Strength, Zeus AI, Vigor, Atlas, Titan Lift, Hyperion, Nexus Lift, Buffro, Olympus AI, Apex Lift, Ares AI, Elysium AI, Hydra, Matrix Gym, Omni Lift, Sigma Lift, Spartan AI, Vector Fit, Vortex AI, Gymmetry, Velo AI, Velocity, Vital, Aether AI, Aeon Lift, AeroX, Asgard Strength, Axiom Fitness, Biomech, Chronos, Halcyon, Lumina, Lyra, Nerve AI, Onix, Orion, Phalanx, Physiq, Primal AI, Scythe, Solace, Symmetry, Synapse, Xenon, Apex Strength, Iron Clad, Kinetic AI, Obsidian, Paragon, Stryker, Zenith Fitness, Void AI, CyberPulse, TitanX, Aethel, BioForge, NeuroLift, Overlord AI, ShadowLift, Krypton, PhonkFit, IronMind, and GhostLift"
2026-08-08 03:05:15
0
jayden.tian
Jayden :
Hello
2026-07-11 03:41:21
1
f1shy.cc
Fishy :
dont listen to this guy
2026-07-11 10:55:12
1
nostalgia13t
sup :
İ wish it was ur pics..
2026-07-27 20:26:08
0
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