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@eatbkharsan1: #عباراتكم_الفخمه📿📌

عـــــــتــــــب♤➷
عـــــــتــــــب♤➷
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Region: IQ
Saturday 11 July 2026 04:29:44 GMT
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ahmadalshmare27
12/25 :
البارحه لكيت ربع بل شارع عفته ومشيت
2026-07-11 09:36:50
1
morthatha
morthatha :
🥺🥺🥺
2026-07-11 09:26:20
0
user99stysziex
احمد كرجيه النعيمي :
😌
2026-07-23 19:44:55
0
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How many people have experienced this? I get messages weekly about how women feel like they’re entering perimenopause but they don’t feel like they’re seen or heard and what’s worse is they get no nutritional or lifestyle advice about how to go through this time I truly want to change this. I understand that it’s hard to define perimenopause because it’s such a long period of time between the ages of 35 and 55 but for so many of us this is a time we really need to be changing our nutrition and lifestyle. Things like getting 30 g of protein in the morning, 30 g of fiber throughout the day and three servings of probiotic food. We need to be walking more, sleeping more, taking magnesium vitamin D and omega threes. we need a good circle of friends and more time to desress. If we get these things, this can be the best years of our life. #nu#nutritiono#womenshealthy#fype#perimenopause
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