@sinardailymy: The future of the country is in your hands 🇲🇾 Muar MP Syed Saddiq Syed Abdul Rahman urges voters to head to the polls today. Remember - your vote is secret, secure and your fundamental right to determine the country's direction. Don't sit this one out — go cast your ballot! He spoke to the media after casting his vote at SK Taman Sutera polling station for the Perling state seat in the Johor Polls. #JohorPolls #PRNJohor #SyedSaddiq #SinarDaily

Sinar Daily
Sinar Daily
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Saturday 11 July 2026 06:55:19 GMT
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whymean20
🌈🌈🌹Yasmin🌹🌈🌈 :
terbaikkk YB Hollywood ✅💯😻
2026-07-11 14:41:24
3
emas277
Emas :
👍 good
2026-07-11 23:16:23
2
wwwtik.tok.fatimah66
Fatimah :
2026-07-11 22:24:46
3
user2023hh
user2023 :
👍👍👍
2026-07-11 15:50:18
3
ruziasfauzee
zee :
Terbaik Yb Syed Saddiq... pemimpin yg hebat berwawasan...miliki semangat juang yg tinggi, disayangi rakyat...bakal Imam Bella Astillah ..in syaa Allah semoga Allah permudahkan segala urusan ...semoga yg terbaik untuk Yb Syed Saddiq b. Syed Abdul Rahman...aamiin🤲🤲🤲🤲🤲🤲🤲🥰🥰🥰
2026-07-11 23:36:52
1
fazlee993
AzLee KingsFC :
2026-07-11 09:42:15
2
kancil.jiman
Nor asimah🦋🦋 :
👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍
2026-07-11 16:05:59
2
rahimxnx8ce
Rahimah mahmud :
😳😳😳
2026-07-14 02:32:40
1
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If you can’t visualise calories, think of it like money!  Do you want to learn about calories and weight loss—without the fear? Welcome to Peachy Wellness School 🍑✨ A series I’m starting where you learn how to take care of your current self… while becoming the best version of yourself. Over the next few days, I’m breaking down wellness in a way that actually makes sense — no extremes, no guilt, no “all or nothing” thinking. Class is in session. Let’s start. First lesson: what is a calorie? A calorie is simply a unit of energy. That’s it. It’s not “good” or “bad.” It’s not something to fear. It’s just how we measure the energy your body gets from food — and the energy your body uses to function. Because your body is always using energy. To breathe. To think. To move. To exist. Food isn’t the enemy — it’s fuel. And when it comes to weight loss, here’s where things get simplified (not oversimplified, but clearer): Weight loss happens when your body uses more energy than it takes in over time. That’s what people mean when they talk about a “calorie deficit.” But here’s what I’m learning — and what I want this series to feel like: It’s not about eating as little as possible. It’s not about punishing your body. It’s not about rushing the process. Because when you under-eat, your energy drops. Your mood drops. Your workouts suffer. And it becomes harder to stay consistent. Instead, sustainable weight loss looks like: Eating enough to feel energised Choosing balanced meals Moving your body regularly And building habits you can actually maintain This isn’t about becoming the smallest version of yourself. It’s about becoming the strongest, healthiest, most supported version of yourself. And that takes time. It takes patience. And it takes understanding — not fear. So if you’ve ever felt confused about calories or overwhelmed by weight loss advice… You’re in the right place. We’re learning this together — in a way that actually feels good 💗 #pea#peachywellnessschoolt#nutritionbasicsl#caloriesexplainedi#weightlossjourneylancedliving
If you can’t visualise calories, think of it like money! Do you want to learn about calories and weight loss—without the fear? Welcome to Peachy Wellness School 🍑✨ A series I’m starting where you learn how to take care of your current self… while becoming the best version of yourself. Over the next few days, I’m breaking down wellness in a way that actually makes sense — no extremes, no guilt, no “all or nothing” thinking. Class is in session. Let’s start. First lesson: what is a calorie? A calorie is simply a unit of energy. That’s it. It’s not “good” or “bad.” It’s not something to fear. It’s just how we measure the energy your body gets from food — and the energy your body uses to function. Because your body is always using energy. To breathe. To think. To move. To exist. Food isn’t the enemy — it’s fuel. And when it comes to weight loss, here’s where things get simplified (not oversimplified, but clearer): Weight loss happens when your body uses more energy than it takes in over time. That’s what people mean when they talk about a “calorie deficit.” But here’s what I’m learning — and what I want this series to feel like: It’s not about eating as little as possible. It’s not about punishing your body. It’s not about rushing the process. Because when you under-eat, your energy drops. Your mood drops. Your workouts suffer. And it becomes harder to stay consistent. Instead, sustainable weight loss looks like: Eating enough to feel energised Choosing balanced meals Moving your body regularly And building habits you can actually maintain This isn’t about becoming the smallest version of yourself. It’s about becoming the strongest, healthiest, most supported version of yourself. And that takes time. It takes patience. And it takes understanding — not fear. So if you’ve ever felt confused about calories or overwhelmed by weight loss advice… You’re in the right place. We’re learning this together — in a way that actually feels good 💗 #pea#peachywellnessschoolt#nutritionbasicsl#caloriesexplainedi#weightlossjourneylancedliving

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