@irene_alexan: 3 simple moves to improve leg circulation and ease the feeling of heaviness 🦵 You can do these in the evening, in bed before sleep. No rush. Even while you read a book or watch something, zero stress. 👉 First two moves: 10 to 20 reps, twice if you like 👉 Third: stay in the position for at least 5 minutes at the end of the day These gentle movements help get things moving, ease the feeling of swelling and heaviness, and release the tension your legs hold after a long day, especially if you sit a lot or don’t move much. It’s also a calm moment to unwind and settle your body before sleep. Slow down and take this moment for yourself. Your legs will thank you in the morning 💙 Save this for tonight. And for a deeper solution to daily stiffness and tension, the link is in my bio. With love, Irene #legcirculation #heavylegs #legrelief #eveningroutine #tensionrelease

ojitos de koala :

ayuda bastante lo hice todos los días y ya volví a caminar sin problema

ΕΥΑΓΓΕΛΙΑ :

Thank you very much.From Greece

Estefania 🤩😘 :

yo algo y me fusionar

rubielaibarra672 :

yo hago ese ejercicio todas las noches

TeresaSabando60 :

AMEN 🥰 gracias 😘🫂

Carlos Monroy :

Excelente.

Marylou 🇫🇷 :

je fais ces exercices en ayant les jambes en l'air contre un mur ça fonctionne aussi svp ?

leticia :

Mentira tengo mucho tiempo y tengo varices

tata.sesma :

gracias, saludos

broderie974 :

merci

maria sousa :

muito bom 👍,

Elizabeth Vega Calderón :

Gracias gracias gracias 😊👍

Yolanda ❤💕 :

excelente

giany :

bravo

Nidia :

excelente gracias..Dios les bendiga

Xyzane July :

absent din

scarlettovar467 :

exelente gracias bendiciones 🙏

12 :

ayuda

ljiljana :

[email protected] :

amen Amen gracias me encanta

MiMi31 :

jolie sous-vêtements

user46995772491346 :

😳😳😳

S :

👍👍👍👍👍👍👍👍

Tina Roholt :

👍👍👍

Алик привет :

👍👍👍