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@ben1212050:
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Region: VN
Saturday 11 July 2026 07:08:45 GMT
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This is your sign to go get some tests done sis! Vitamin d insufficiency is more common among black people. It can also be the cause of hormonal imbalance! Along with PCOS, that was the main reason of me gaining weight no matter HOW MUCH dieting and working out I did. I never thought I’d be the baddie taking multiple vitamins/supplement’s daily; but we only get ONE body and I’m taking care of it ! Let’s talk in the comments about what you have been taking. My vitamins include: • a spoonful of seamoss (the best thing ever for your body) • pre + probiotics (from Amazon) • Magnesium & B12 • and of course my vitamin d pills 💊 once a week PSA: I am NOT a medical professional , l’m just sharing what works for me! #blackgirlhealth #vitamind
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