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@.fitwithkay: Day 71. The gap check. 🖤 Medical recovery content for diastasis recti-postpartum abdominal muscle separation. 71 day diastasis recti gap check, is my 4-finger gap finally starting to close? Over 2 months of consistent breathing heel slides and 23,000 daily steps. Getting there slowly 🖤 #diastasisrecti #diastasisrecticheck #postpartumbody #corerecovery #mumbod

FitwitKay
FitwitKay
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Region: GB
Saturday 11 July 2026 11:12:47 GMT
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.fitwithkay
FitwitKay :
Has anyone else been tracking their gap? 🖤. Follow to see if mine closes 🫶🏽.
2026-07-11 11:13:41
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