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@artina.ek: #فوریو #fyp

𝐚𝐫𝐭𝐢𝐧𝐚
𝐚𝐫𝐭𝐢𝐧𝐚
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Region: US
Saturday 11 July 2026 11:28:46 GMT
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ispiduw
user2324177421214 :
اکت عالی😁🤌🏻
2026-07-11 12:59:01
21
siilllver
E :
بچه اخرش چی میگه چرا نممیفهمم💔💔
2026-07-13 14:26:32
0
amiro1560
🧑🏿‍🦽amiro🧦 :
چه با احساس 🤣😭
2026-07-11 17:54:12
6
itmotahareh.3
Mot1xwp :
لباست شاپ دارعه قانونی😊
2026-07-13 14:03:57
0
maryam.x_1
Mary_a_m :
لباست شاپ داره خوشگله؟
2026-07-11 22:38:49
0
fatechip1
Fate Chip :
خانواده من که نمیزارن فعالیت کنم بقیه::
2026-07-15 20:02:55
1
hwhehwhh33
hwhehwhh :
وای شاپ لباست
2026-07-12 08:47:39
0
dorsa_55
𝖣︎ :
وای چقدررر نازی مااادرررر
2026-07-11 17:33:07
2
solda.seifi
Solda :
خوشگلی خانوممم🥰🥰🥰
2026-07-11 11:36:51
2
im_zawra
Zahra :
چه خوشگل خداااا
2026-07-19 18:28:34
0
milly138989
baran :
ایخدا ماادددررر😭😭🤍
2026-07-15 05:30:26
0
fatemeh.seyedzade8
Fafa :
2026-07-12 11:39:32
1
baaaharrr83
baaaHar :
چقدررر شبیه اترینا اییی
2026-07-12 08:49:23
1
itmotahareh.3
Mot1xwp :
لباست شاپ دارعه؟
2026-07-13 14:03:12
0
ttahm1ne
Titi :
عشقم لباستو از کجا گرفتی😭
2026-07-12 20:02:06
0
solda.seifi
Solda :
🥰🥰🥰
2026-07-11 11:36:40
1
asal8831
kimia :
❤️❤️❤️
2026-07-15 20:21:30
0
3oonic
ArVin :
😂😂
2026-07-11 18:10:24
0
elahe8680
elahe :
تازه پیج زدم خوشحال میشم حمایت کنید 😢🥰
2026-07-13 21:02:11
0
To see more videos from user @artina.ek, please go to the Tikwm homepage.

Other Videos

Chest that won't grow and triceps that won't show up have the same root cause. First, incline dumbbell press. Start with the upper chest, since that's always the part that's the weakest link. Lower down to a full stretch, bring the dumbbells together at the top, and double down on the contraction. Second, barbell flat bench press. Retract your shoulder blades before you lower the bar. This one detail takes your shoulders out of the movement and forces your chest to do all the work. Skip the retraction and your shoulders take over. Third, high cable fly. Bring the cables down and squeeze your chest together in the center. Hold the contraction for a second before opening back up. Constant tension from start to finish. Fourth, EZ-bar skull crushers. Lower slowly until the bar almost touches your forehead, then press up with control. This builds the long head, the one that shows even with your arm relaxed. No shoulder swinging. Fifth, cable rope tricep pushdowns. Elbows locked in, flare the rope out at the bottom and squeeze until you lock out. Finish with a max contraction across all three heads.
Chest that won't grow and triceps that won't show up have the same root cause. First, incline dumbbell press. Start with the upper chest, since that's always the part that's the weakest link. Lower down to a full stretch, bring the dumbbells together at the top, and double down on the contraction. Second, barbell flat bench press. Retract your shoulder blades before you lower the bar. This one detail takes your shoulders out of the movement and forces your chest to do all the work. Skip the retraction and your shoulders take over. Third, high cable fly. Bring the cables down and squeeze your chest together in the center. Hold the contraction for a second before opening back up. Constant tension from start to finish. Fourth, EZ-bar skull crushers. Lower slowly until the bar almost touches your forehead, then press up with control. This builds the long head, the one that shows even with your arm relaxed. No shoulder swinging. Fifth, cable rope tricep pushdowns. Elbows locked in, flare the rope out at the bottom and squeeze until you lock out. Finish with a max contraction across all three heads.
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قاعدة عظيمة في التعامل مع الفتوى وعقول البشر #صالح_المغامسي #الشيلات #نصيحة_اليوم #قصص_واقعية #فتاوى
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