@miclungz: A standard cable row is already a great exercise, but small mechanical adjustments can take it to another level. A slight lean forward at the start creates a deeper stretch, while a controlled pull, full range of motion, and a time under tension focused peak contraction can dramatically increase how much work the back is doing. These aren't flashy social media hacks or brand new exercises. They're simple refinements that make an already effective movement even better. The next level of muscle growth often comes from mastering the basics, not chasing the latest trend. 🔧 Mindset Mechanic 🎯 I Help You Loose 20+lbs of FAT 📲 DM me “60 Days” 👉🏼 Follow @miclungz

oglesrievers :

1st position if the goal is to engage the lats and back.

bud :

Top is the better form. The back needs to be perfectly straight

✞ Joshua ✞ JCM ✞ :

Bottom due to the first one aren't you pulling using your back or something I'm pretty sure it's second one

Lorna Tisdall :

both are good, the bottom one just increases the stretch

MR.SILVER BEARD :

2nd

🇲🇦 MARWAN♋ :

thanks

stupidassroofer :

bottom 💯 . good stretch, good pause an squeeze.

Scott campbell :

Both depending on what the goal is

PRPACHICAGO :

Ranatunga 1 :

👍🏻👍🏻👍🏻