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@uldanai24.05:

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Saturday 11 July 2026 11:51:46 GMT
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Abonnez-vous à notre 2e page @Nerly’s store pour ne rien manquer
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i make low calorie high protein recipes so follow if u like that stuff 👀 ⬇️FULL RECIPE⬇️ Bang bang chicken macros (1 serving) Calories: 575 | Fat: 7g | Carbs: 24g | Protein: 115g Bang bang chicken macros (whole recipe - 2 servings) Calories: 1151 | Fat: 15g | Carbs: 47g | Protein: 231g Ingredients * 2 large chicken breasts (roughly 2lbs) * 50g keto all-purpose flour (or regular) * Garlic salt * Paprika * Onion powder * MSG * Black pepper * Cooking spray Bang Bang Sauce: * 200g nonfat Greek yogurt * 100g sugar-free sweet shill sauce * 1 tbsp sriracha * 2 tsp reduced-sodium soy sauce * 1/2 tsp garlic powder * 4 packets low calorie sweetener 1 - Prep chicken Dice the chicken breasts into cubes. In a bowl, combine the keto all purpose flour & the seasonings (listed above). Coat the diced chicken in the flour mixture 2 - Air fry Lay the chicken pieces on your air fryer tray. Air fry at 390°F for 12 minutes. Shake halfway through 3 - Sauce In a bowl, mix together all of the Bang Bang sauce ingredients listed above (under Bang Bang Sauce) 4 - Toss & serve Add the hot chicken to a bowl with the sauce. Toss until evenly coated. . . . #bangbangchicken #lowcalorierecipes #airfryerrecipes #lowcalorie
i make low calorie high protein recipes so follow if u like that stuff 👀 ⬇️FULL RECIPE⬇️ Bang bang chicken macros (1 serving) Calories: 575 | Fat: 7g | Carbs: 24g | Protein: 115g Bang bang chicken macros (whole recipe - 2 servings) Calories: 1151 | Fat: 15g | Carbs: 47g | Protein: 231g Ingredients * 2 large chicken breasts (roughly 2lbs) * 50g keto all-purpose flour (or regular) * Garlic salt * Paprika * Onion powder * MSG * Black pepper * Cooking spray Bang Bang Sauce: * 200g nonfat Greek yogurt * 100g sugar-free sweet shill sauce * 1 tbsp sriracha * 2 tsp reduced-sodium soy sauce * 1/2 tsp garlic powder * 4 packets low calorie sweetener 1 - Prep chicken Dice the chicken breasts into cubes. In a bowl, combine the keto all purpose flour & the seasonings (listed above). Coat the diced chicken in the flour mixture 2 - Air fry Lay the chicken pieces on your air fryer tray. Air fry at 390°F for 12 minutes. Shake halfway through 3 - Sauce In a bowl, mix together all of the Bang Bang sauce ingredients listed above (under Bang Bang Sauce) 4 - Toss & serve Add the hot chicken to a bowl with the sauce. Toss until evenly coated. . . . #bangbangchicken #lowcalorierecipes #airfryerrecipes #lowcalorie

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