@_dylanshannon: COMPOUNDMAXXING My 10 go to compound exercises I hit weekly: 💥 Back Squats 💥 Dips 💥 Bench Press 💥 Deadlifts 💥 BB OHP 💥 BB RDL 💥 Cleans 💥 BB Rows 💥 Front Squats 💥 Pull-ups Nothing beats heavy compound movement’s. A way to fit these into a weekly structure could look like: Legs: Back Squat, RDL Push: Bench Pull: Rows, Pull-ups Legs: Cleans, Front Squats Push: OHP, Dips Pull: Deadlifts Or Lower 1: Clean, Back Squats, RDL Upper 1: Bench Press, Pull-up Lower 2: Front Squat, Deadlift Upper 2: BB OHP, BB Row, Dip

Dylan Shannon

Open In TikTok:

Region: US

Saturday 11 July 2026 12:58:06 GMT