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@rabil__69: #outfit cowok berwarna #rabil__69

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Region: BD
Saturday 11 July 2026 14:17:31 GMT
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rabil_vai
RΔβIL🪐 :
পৃথিবীতে যদি কেউ স্বার্থ ছাড়া ভালোবাসে সেটা হলো "মা!
2026-07-11 14:19:34
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nasirmnasirmn
NM NM :
🥰🥰🥰
2026-07-11 23:56:39
0
jhnaim608
💸JH naim💸 :
❤️❤️❤️
2026-07-11 16:17:23
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jannatul.mawya5712
💥🍁 :
😅❤️‍🩹
2026-07-12 12:44:59
0
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everything i've learned 👇 0. Sleep is the world's most powerful drug. 1. Be in your bed for 8 hours 2. Same bedtime every night, any time before midnight 3. Don’t eat right before bed 4. Calm foods for dinner 5. No screens 1 hour before bed 6. Avoid added sugar (be aware it’s in everything) 7. Avoid all things in an American convenience store 8. Avoid fried foods 9. Shoes off at the door 10. Eat whole foods, particularly veggies fruits nuts legumes berries 11. Walk a little after meals or air squats 12. Get your heart rate high routinely 13. Lift heavy things 14. Stretch daily 15. Water pik, floss, brush, tongue scrape, morning and night 16. Make an effort to drink water 17. Get sunlight when you wake up (UV is low) 18. Protect skin in midday sun 19. Stand up straight 20. See at least one friend once a week 21. Avoid plastic where you can (in all things) 22. Circulate air in rooms 23. When stressed, breathe, learn to calm your body 24. Go to the dentist 25. Avoid sitting for long times 26. Protect your hearing, the world is too loud 27. Alcohol is bad for you 28. Finish coffee before noon 29. Avoid bright lights after sunset 30. If obese, look into a GLP 31. Sleep in a cold room 32. Texting while driving is dangerous 33. Turn off all notifications 34. Limit social media use 35. Don’t smoke anything 36. If you struggle to sleep, read a physical book before bed 37. 1 hour before bed have a calm wind down routine: bath, read, light walk, listen to music 38. The body is a clock and loves routine. Have a daily morning and evening schedule. 39. Avoid long distance travel where you can 40. Baby steps first: incorporate new things slowly 41. Do less… most things don’t work.
everything i've learned 👇 0. Sleep is the world's most powerful drug. 1. Be in your bed for 8 hours 2. Same bedtime every night, any time before midnight 3. Don’t eat right before bed 4. Calm foods for dinner 5. No screens 1 hour before bed 6. Avoid added sugar (be aware it’s in everything) 7. Avoid all things in an American convenience store 8. Avoid fried foods 9. Shoes off at the door 10. Eat whole foods, particularly veggies fruits nuts legumes berries 11. Walk a little after meals or air squats 12. Get your heart rate high routinely 13. Lift heavy things 14. Stretch daily 15. Water pik, floss, brush, tongue scrape, morning and night 16. Make an effort to drink water 17. Get sunlight when you wake up (UV is low) 18. Protect skin in midday sun 19. Stand up straight 20. See at least one friend once a week 21. Avoid plastic where you can (in all things) 22. Circulate air in rooms 23. When stressed, breathe, learn to calm your body 24. Go to the dentist 25. Avoid sitting for long times 26. Protect your hearing, the world is too loud 27. Alcohol is bad for you 28. Finish coffee before noon 29. Avoid bright lights after sunset 30. If obese, look into a GLP 31. Sleep in a cold room 32. Texting while driving is dangerous 33. Turn off all notifications 34. Limit social media use 35. Don’t smoke anything 36. If you struggle to sleep, read a physical book before bed 37. 1 hour before bed have a calm wind down routine: bath, read, light walk, listen to music 38. The body is a clock and loves routine. Have a daily morning and evening schedule. 39. Avoid long distance travel where you can 40. Baby steps first: incorporate new things slowly 41. Do less… most things don’t work.
Khi chủ shop bảo
Khi chủ shop bảo "Khách em khó tính lắm, giao nhanh là mới ưng" và cái kết... #GiaoHangNhanh #Dreammoto
Tolong, Jauhkan Aku tolong, lepaskan aku dari ruang sempit yang diam-diam tumbuh di balik kepala ada sesuatu menetap di sana, mengendap seperti musim hujan yang lupa cara reda ia tak datang dengan wajah mengerikan, namun sanggup membuat siang kehilangan cahaya setiap langkah terasa berat, setiap detik terdengar gaduh kepalaku dipenuhi suara-suara asing, berlari ke segala arah tanpa menyisakan jalan pulang 𝘢𝘬𝘶 𝘪𝘯𝘨𝘪𝘯 𝘵𝘦𝘯𝘢𝘯𝘨, namun kegelisahan selalu lebih dahulu tiba, lalu duduk di sampingku hingga larut memeluk malam di sela doa-doa yang kupanjatkan, hanya satu harap yang masih kugenggam: 𝘴𝘦𝘮𝘰𝘨𝘢 𝘩𝘢𝘳𝘪 𝘪𝘯𝘪 𝘢𝘬𝘶 𝘣𝘢𝘪𝘬-𝘣𝘢𝘪𝘬 𝘴𝘢𝘫𝘢 sebab dada ini kembali sesak, jemari mulai gemetar, dan ketakutan tumbuh seperti akar yang menjalar perlahan di dalam dada 𝘢𝘬𝘶 𝘵𝘢𝘬𝘶𝘵, 𝘢𝘬𝘶 𝘴𝘶𝘯𝘨𝘨𝘶𝘩 𝘵𝘢𝘬𝘶𝘵 dan akhir-akhir ini, 𝘢𝘬𝘶 𝘵𝘦𝘳𝘭𝘢𝘭𝘶 𝘭𝘦𝘭𝘢𝘩 𝘶𝘯𝘵𝘶𝘬 𝘵𝘦𝘳𝘶𝘴 𝘵𝘦𝘳𝘭𝘪𝘩𝘢𝘵 𝘬𝘶𝘢𝘵. #tulisantangan #darasenja #bollywoodsong
Tolong, Jauhkan Aku tolong, lepaskan aku dari ruang sempit yang diam-diam tumbuh di balik kepala ada sesuatu menetap di sana, mengendap seperti musim hujan yang lupa cara reda ia tak datang dengan wajah mengerikan, namun sanggup membuat siang kehilangan cahaya setiap langkah terasa berat, setiap detik terdengar gaduh kepalaku dipenuhi suara-suara asing, berlari ke segala arah tanpa menyisakan jalan pulang 𝘢𝘬𝘶 𝘪𝘯𝘨𝘪𝘯 𝘵𝘦𝘯𝘢𝘯𝘨, namun kegelisahan selalu lebih dahulu tiba, lalu duduk di sampingku hingga larut memeluk malam di sela doa-doa yang kupanjatkan, hanya satu harap yang masih kugenggam: 𝘴𝘦𝘮𝘰𝘨𝘢 𝘩𝘢𝘳𝘪 𝘪𝘯𝘪 𝘢𝘬𝘶 𝘣𝘢𝘪𝘬-𝘣𝘢𝘪𝘬 𝘴𝘢𝘫𝘢 sebab dada ini kembali sesak, jemari mulai gemetar, dan ketakutan tumbuh seperti akar yang menjalar perlahan di dalam dada 𝘢𝘬𝘶 𝘵𝘢𝘬𝘶𝘵, 𝘢𝘬𝘶 𝘴𝘶𝘯𝘨𝘨𝘶𝘩 𝘵𝘢𝘬𝘶𝘵 dan akhir-akhir ini, 𝘢𝘬𝘶 𝘵𝘦𝘳𝘭𝘢𝘭𝘶 𝘭𝘦𝘭𝘢𝘩 𝘶𝘯𝘵𝘶𝘬 𝘵𝘦𝘳𝘶𝘴 𝘵𝘦𝘳𝘭𝘪𝘩𝘢𝘵 𝘬𝘶𝘢𝘵. #tulisantangan #darasenja #bollywoodsong

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