@rehabfix: 💥 Feel Like You Blew Your Back Out? Do This First ❌ Can’t stand up straight? Pain shooting down the leg? Coughing or sneezing makes it worse? That’s commonly linked to a disc bulge or disc herniation But don’t panic… 🔑 97% of disc herniations can improve without surgery when you follow the RIGHT plan Start with these 3 exercises 👇 1️⃣ Prone Press-Ups Help restore extension mobility and reduce pressure on the disc & nerve 2️⃣ Dead Bug Builds deep core stability and teaches your spine how to feel safe with movement again 3️⃣ Side Plank Clamshell Strengthens your QL, glutes, and side stabilizers to support your spine long term This will help reduce your pain fast… But if you’re looking for a structured long-term plan specific to YOU ✅ DM me the word “TIKTOK” on my Instagram @rehabfix, and you will get a free back pain fix demo with my team! . . 👣 follow @rehabfix . . #backpain #lowbackpain #discherniation #discbulge #sciatica

Dr. Grant Elliott

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Region: US

Saturday 11 July 2026 15:01:54 GMT