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@yaldizhassan: وأنت بتشيل أوزان في الجيم… مش عضلاتك 💪بس هي اللي بتتمرّن، دماغك 🧠كمان بيتغيّر. دراسة نشرتها جامعة واشنطن سنة 2023 كشفت إن مناطق الحركة في الدماغ مش منفصلة عن التفكير والتخطيط وتنظيم وظائف الجسم… لكنها متصلة داخل شبكة واحده. ومع التمرين، الجسم بيدعم إنتاج بروتين مهم اسمه BDNF، وده بيساعد الخلايا العصبية تحافظ على صحتهاوتقوّي الروابط بينها، وتزيد قدرة الدماغ على التعلّم والتكيّف. يعني التمرين المنتظم ممكن يدعم: تركيزك، ذاكرتك، انضباطك، وقدرتك على التعامل مع الضغط. الجيم مش بس مكان تبني فيه جسم أقوى… الجيم ممكن يكون المكان اللي بتدرّب فيه دماغك يبقى أكثر مرونة وقوة#تحفيز_الذات #coaching #لايف_كوتش #الدماغ #المخ.

yaldizhassan
yaldizhassan
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Saturday 11 July 2026 15:40:36 GMT
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Comments

mymya1230
ابومعاذ :
👍
2026-07-13 09:18:38
1
ahmedidbgge
ابو معاذ :
👍
2026-07-23 14:45:17
0
mymya1230
ابومعاذ :
رائع جدا👍👍👍🥰
2026-07-13 09:18:25
1
mdharzat597
mdharzat597 :
হজরত 🥰🥰🥰
2026-07-12 04:50:51
0
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If you’re still using sunscreen that runs into your eyes the second you start sweating, you need to try this 😭☀️ Dermasport SPF 50 is mineral-based, water-resistant for 80 minutes, and actually made for active days. Plus it feels so much better on your face than those thick, greasy sunscreens! 🤍 #Dermasport #SPF50 #Sunscreen #SkincareFinds #TikTokShop
If you’re still using sunscreen that runs into your eyes the second you start sweating, you need to try this 😭☀️ Dermasport SPF 50 is mineral-based, water-resistant for 80 minutes, and actually made for active days. Plus it feels so much better on your face than those thick, greasy sunscreens! 🤍 #Dermasport #SPF50 #Sunscreen #SkincareFinds #TikTokShop
A little prep, so many possibilities! I love that I can change up what goes inside our FreezBone FreezBalls—dog-safe broth, their favorite food, or treats—then freeze for an enrichment activity that helps keep my busy chewers occupied and redirects their attention away from my shoes and walls.🤪 Once they’re finished, wash, refill, and reuse! This batch features Get Joy freeze-dried raw beef dog food and Plato air-dried Baltic Sprats. All three are linked in this video. 🛒Tap the cart to check the FreezBone bundle’s ‼️Flash-Sale availability! @Freezbone @Get Joy Food @Plato Air-Dried Treats #FreezBone #DogEnrichment #GetJoy ##FrozenDogTreat#DogMomFinds
A little prep, so many possibilities! I love that I can change up what goes inside our FreezBone FreezBalls—dog-safe broth, their favorite food, or treats—then freeze for an enrichment activity that helps keep my busy chewers occupied and redirects their attention away from my shoes and walls.🤪 Once they’re finished, wash, refill, and reuse! This batch features Get Joy freeze-dried raw beef dog food and Plato air-dried Baltic Sprats. All three are linked in this video. 🛒Tap the cart to check the FreezBone bundle’s ‼️Flash-Sale availability! @Freezbone @Get Joy Food @Plato Air-Dried Treats #FreezBone #DogEnrichment #GetJoy ##FrozenDogTreat#DogMomFinds
New Duo Loading Screen Preset > https://alightcreative.com/am/share/u/GBbHn5yEFMPcNJ0VoI1CbOLc4XB3/p/gGhjRJLsly-c46337d6dc2f8c10?source=link #mobilelegendsbangbang #foryoupage #5mbpreset #loadingscreenmlbb #loadingscreenduo
New Duo Loading Screen Preset > https://alightcreative.com/am/share/u/GBbHn5yEFMPcNJ0VoI1CbOLc4XB3/p/gGhjRJLsly-c46337d6dc2f8c10?source=link #mobilelegendsbangbang #foryoupage #5mbpreset #loadingscreenmlbb #loadingscreenduo

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