@lygaiva: I took my muscles down memory lane today🤣 For 3 weeks I’ve been lifting 145kg as my top set. Even last week I really wanted to do 165kg but couldn’t because 145kg felt very heavy. Today was a good day to remind my body that we like lifting heavy. As soon as I touched 105kg, it flew… that was the cue. 🏋🏼‍♀️165kg x3 easy 🏋🏼‍♀️185kg x3 fairly easy 🏋🏼‍♀️195kg x1 not too bad 🏋🏼‍♀️200kg x1 (on the 3rd attempt, would have been such a good video had I recorded it🥲) 🏋🏼‍♀️200kg x1 my colleague Isaac convinced me to do it again (didn’t take long😂) That was my whole workout. I didn’t have anything left in me for anything else, not even bicep curls! I’m absolutely fu%ked, my brain feels like mashed potato😵‍💫 but I did 200kg again! Twice!🥹😜 🩷 I’m wearing @Oner Active UnifiedMove Wrap leggings in Hot Girl Pink (currently on sale 40% off) I have an instant download PDF in my bio called Your Guide to Oner Active, which includes my measurements, the sizes I wear, and all of my favourite pieces. Use my 🔗 to 🛒 + code LYGA

LYGA | Women’s Fitness Coach

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Saturday 11 July 2026 16:02:48 GMT