@ryanrubiotrains: Cookbook available at my 🔗 My meal prep skillets are available for pre order at my 🔗. Use code RYAN10 to save 💰 The Recipe Collective is now live. Your first 7 days are FREE. Come hang out with us and join through my 🔗 Honey 🍯 + Pineapple 🍍 + Chicken + Fried Rice = 🔥🔥🔥 Makes 5 servings ⬇️ ➡️ 613 Calories ➡️ 66g Protein ➡️ 56g Carbs ➡️ 12g Fat Ingredients ⬇️ ➡️ 2 lbs chicken breast ➡️ 600g cooked jasmine rice ➡️ 150g mixed vegetables ➡️ 250g pineapple ➡️ 90g soy sauce ➡️ 200g bell peppers ➡️ 100g onion ➡️ 3 whole eggs ➡️ 100g sugar free ketchup ➡️ 30g honey ➡️ 100g kimchi ➡️ 20g honey ➡️ Garlic ➡️ Green onions Directions ⬇️ 1️⃣ Dice and season the chicken. Add the ketchup, pineapple juice, garlic, and soy sauce. Mix everything together and spread onto a baking sheet. 2️⃣ Top with the pineapple, onion, and bell peppers. Bake at 400°F for 25 to 30 minutes, or until the chicken is fully cooked. 3️⃣ In a large skillet, cook the mixed vegetables. Add the eggs and scramble them, then stir in the cooked rice. 4️⃣ Add more soy sauce, honey, kimchi, and green onions. Cook until the rice starts to get slightly crispy. 5️⃣ Divide the fried rice between 5 meal prep containers, top with the baked chicken mixture, and enjoy 🤝 #mealprep #highproteinrecipes #macrofriendly #healthymeals #bodyrecomposition

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Saturday 11 July 2026 16:50:33 GMT